If you are scared about starting therapy, and are wondering if that is normal, then rest assured that yes it is. There are many worries about beginning therapy which can make it tempting to delay that call to a therapist when it’s your very first time…
Read MoreSeven ways to soothe your activated nervous system, and bring it back in a regulated and calm state. Enjoy reading!
Read MoreHow to figure out how we feel about something? And how to express emotions in words? Let’s expand our emotional vocabulary with feeling words, so we can name our experiences and improve our connection with ourselves and others.
Read MoreHave the gift of a harmonious home for Christmas and don’t spend a penny. Register today for our free video guide with three practical coaching tools to avoid stress, rows and arguments.
Read MoreA spiritual practice isn’t something that should feel like another addition to a growing to-do-list of responsibilities, but rather an opportunity to spend time with yourself.
Read MoreGoing through the motions and not really having a clear sense of purpose can be mind and soul numbing. Enjoy these simple ways to help you get unstuck if you’re feeling a little lost in life.
Read MoreRecommended psychological self-help reads for the spiritually curious. There’s a whole variety of suggestions from lighter reads to more soul searching offerings.
Read MoreFinding your way from doing what’s expected of you to maximising self-care, especially during the festive season.
Read MoreThe first 18 months of being in a new relationship are bliss. But then you get to know each other, and the challenges begin… You’re invited to learn how to love.
Read MoreLearn a powerful coping technique for managing the symptoms of anxiety and stress by grounding yourself in the present moment. It is called the 5 Senses Mindfulness Exercise when your mind is agitated and you are longing for inner calm.
Read MoreThe previous logo of Vitalis was designed in 2008. In 2021 it’s time to reconnect with the essence of what we do, and re-brand the entire company.
Read MoreWhat is the essential ingredient you need, if you’d like to be more kind under all circumstances? Learn the answer from a Buddhist Meditation Master.
Read MoreMy epic spiritual sabbatical from work. Is there a longing for a journey like this in your own heart? Enjoy reading and get ideas and inspiration.
Read MoreA simple coaching tool that uses the colours of a traditional traffic light to represent how you're feeling and how you can react to any given situation.
Read MoreThis is the Travel Guide for our Inner World, a sacred Inner Journey to come home to yourself. Do you long for a life with more depth, meaning and soul?
Read MoreIn the void where the old-you no longer applies and the new-you is not yet known, this helps.
Read MoreI am speechless. I won the Orange Award for Best Dutch Entrepreneur in the UK… Enjoy the celebrations with me here.
Read MoreI am nominated for the prestigious Orange Awards, in the category “Best Dutch Entrepreneur in the UK”. Would you like to help me win?
Read MoreDoe de gratis dertigersdilemma test en kom erachter of je last hebt van een dertigersdip en twintigerstwijfels.
Read MoreWhat does it take to be a happy, confident and fulfilled man in the world of today? Read more about Personal Development Coaching for Men.
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