Let’s explore what lies at the root of this sometimes lovable, sometimes infuriating, trait and what can we do about it if we want to break free of people pleasing patterns and enjoy relationships on more equal terms. 

If you are scared about starting therapy, and are wondering if that is normal, then rest assured that yes it is. There are many worries about beginning therapy which can make it tempting to delay that call to a therapist when it’s your very first time…