If you are scared about starting therapy, and are wondering if that is normal, then rest assured that yes it is. There are many worries about beginning therapy which can make it tempting to delay that call to a therapist when it’s your very first time…

Finding your way from doing what’s expected of you to maximising self-care, especially during the festive season.

The first 18 months of being in a new relationship are bliss. But then you get to know each other, and the challenges begin… You’re invited to learn how to love.

Learn a powerful coping technique for managing the symptoms of anxiety and stress by grounding yourself in the present moment. It is called the 5 Senses Mindfulness Exercise when your mind is agitated and you are longing for inner calm.

What is the essential ingredient you need, if you’d like to be more kind under all circumstances? Learn the answer from a Buddhist Meditation Master.

A simple coaching tool that uses the colours of a traditional traffic light to represent how you're feeling and how you can react to any given situation.

Coaching, Counselling and Therapy near you: we have consultation rooms in Ealing, West London - City of London and St Albans - Hertfordshire.

How to stop fighting against and instead learn to befriend your inner demons? Facing your fears is the best type of self-care.