Understanding your life script, injunctions (prohibitions) and drivers (behavioural sign posts), and making conscious redecisions is vital for a healthy, authentic life. Includes four ways to rewrite your own script.

Enjoy these simple yet profound mindful writing exercises to silence your inner crtitc, manage anxiety and cultivate a compassionate inner voice.

What does assertiveness mean, and how to speak up for yourself in a way that isn’t agressive but is kind to yourself and the other?

There are times when, despite our best efforts, that harsh voice in our heads shows up and chips away at our confidence, sowing those niggling seeds of uncertainty and misgiving. Let’s understand more about the roots of self-doubt and ways to approach it with compassion.

What does it take to be a happy, confident and fulfilled man in the world of today? Read more about Personal Development Coaching for Men.

I can still hear myself say, many years ago, "I'm so independent, so strong", my voice full of pride. Gosh how wrong I was.

The last line of this poem made my eyes well up, and I had to share it with you all.