Embrace the RAIN: A four step path to radical Self-Compassion and emotional balance by Tara Brach.

Learn a powerful coping technique for managing the symptoms of anxiety and stress by grounding yourself in the present moment. It is called the 5 Senses Mindfulness Exercise when your mind is agitated and you are longing for inner calm.

I'm starting the new year in an Indian ashram, on a spiritual retreat. One of the life lessons had to do with a remote control...

Here’s the solution for when you’d like to meditate, but believe you can’t and have no idea how to fit it into your busy life.