A spiritual practice isn’t something that should feel like another addition to a growing to-do-list of responsibilities, but rather an opportunity to spend time with yourself.

Embrace the RAIN: A four step path to radical Self-Compassion and emotional balance by Tara Brach.

What is the essential ingredient you need, if you’d like to be more kind under all circumstances? Learn the answer from a Buddhist Meditation Master.

I'm starting the new year in an Indian ashram, on a spiritual retreat. One of the life lessons had to do with a remote control...

Here’s the solution for when you’d like to meditate, but believe you can’t and have no idea how to fit it into your busy life.