Posts tagged examples
Let’s get emotional! How to build our emotional vocabulary?

How to figure out how we feel about something? And how to express emotions in words? Let’s expand our emotional vocabulary with feeling words, so we can name our experiences and improve our connection with ourselves and others.

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Transactional Analysis (TA) - exploring your Life Script

Understanding your life script, injunctions (prohibitions) and drivers (behavioural sign posts), and making conscious redecisions is vital for a healthy, authentic life. Includes four ways to rewrite your own script.

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