Let’s explore what lies at the root of this sometimes lovable, sometimes infuriating, trait and what can we do about it if we want to break free of people pleasing patterns and enjoy relationships on more equal terms.
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What does assertiveness mean, and how to speak up for yourself in a way that isn’t agressive but is kind to yourself and the other?
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Discover what drives you and learn how having an intimate understanding of your needs is crucial to being able to communicate in a way that fosters greater potential for resolution of conflict and harmony.
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What is EMDR Therapy, how does it work and how can it help you process those distressing (or traumatic) memories? So you can stop worrying that a wave of old emotions take over and impact your sense of freedom, safety and joy in the moment.
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How to figure out how we feel about something? And how to express emotions in words? Let’s expand our emotional vocabulary with feeling words, so we can name our experiences and improve our connection with ourselves and others.
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