Coaching and Psychotherapy in The City of London, Ealing and St Albans

Coaching, Counselling and Therapy near you: we have consultation rooms in Ealing, West London - City of London and St Albans - Hertfordshire.

Behind the ScenesKarin PeetersMay 5, 2015coaching, counselling, ealing, london, psychotherapy, st albans, hertfordshire, farringdon

Indian Ashram Adventures

I'm starting the new year in an Indian ashram, on a spiritual retreat. One of the life lessons had to do with a remote control...

Behind the Scenes, Spiritual Health & WellnessKarin PeetersJanuary 21, 2015ashram, at of living, india, meditation, mindfulness, purpose, sri sri ravi shankar, yoga, bangalore, happiness, eastern philosophy, ayurveda, life coaching, spirituality, spiritual, retreat

What are the best "Self Help" books that actually work?

Welcome to the personal book shelf of Karin Peeters, our Founder, Coach & Psychotherapist.

Behind the Scenes, Next Step in LifeKarin PeetersSeptember 4, 2014anxiety, buddhism, creativity, depression, personal development, self help, books, improvement, best, best-sellers

The myth of being strong and why it's OK to let your vulnerability show

I can still hear myself say, many years ago, "I'm so independent, so strong", my voice full of pride. Gosh how wrong I was.

Confidence & Self-WorthKarin PeetersJuly 19, 2014courage, emotional strenght, life coach, london, psychotherapist, vulnerability, vulnerable, strength, brene brown, daring greatly, growth, inner parent, inner child, intimacy, power of vulnerability, confidence coaching, confidence

Is a Life Coach worth it? These are the benefits of Life Coaching.

Is a Life Coach worth it? These are the benefits of receiving Life Coaching.

Does it feel as if you can’t meditate, even though you'd love to?

Here’s the solution for when you’d like to meditate, but believe you can’t and have no idea how to fit it into your busy life.

Learn how to face your demons with the support of Life Coaching

How to stop fighting against and instead learn to befriend your inner demons? Facing your fears is the best type of self-care.

Reduce Stress and Anxiety, Lifting your MoodKarin PeetersNovember 8, 2013face, facing, demon, demons, inner, fears, repressed, unconscious, befriend, overcome, compassion, self-care, courage, coaching, therapy, counselling, Lama Tsultrim Allione, chod

Dust If You Must

May this lovely poem inspire you to use your precious time well, and to choose your priorities carefully.

Reduce Stress and AnxietyKarin PeetersOctober 18, 2013life coach london, mindfulness, priorities, time for self, dust if you must, dust, milligan, poetry

Why you might wish to carry a paint brush around

The last line of this poem made my eyes well up, and I had to share it with you all.

Confidence & Self-WorthKarin PeetersAugust 12, 2013being real, counsellor, courage, healing, lifecoach, vulnerability, confidence, love, self-worth, therapist, bettie youngs, paintbrush, paint, brush

Celebrating the 5th Anniversary of Vitalis Coaching

There is a huge pilgrimage site in Nepal, and that’s where Vitalis was born. Watch me celebrate the 5th anniversary of Vitalis.

Behind the ScenesKarin PeetersAugust 8, 2013celebrate successes, life coach london, Vitalis, anniversay, celebrate, honour, Bouddha, Bouddhanath, Nepal, journey, video

Keep Calm and Blame it on Your Parents

Do you think therapy is about blaming your parents, and does that make you feel disloyal?

Loving RelationshipsKarin PeetersAugust 5, 2013parents, blame, blaming, therapy, psychologists, disloyal, fault, generational

Are you striving to be your own hero?

This is why I believe every single one of my coaching and therapy clients is a true hero.

Confidence & Self-WorthKarin PeetersApril 10, 2012coaching, counselling, life coach london, monument, susan hiller, hero, striving to be your own hero, strive to be your own hero, self-belief, self-worth, hero's journey

Welcome to the Vitalis Coaching & Therapy Blog

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