Enjoy these simple yet profound mindful writing exercises to silence your inner crtitc, manage anxiety and cultivate a compassionate inner voice.

What does assertiveness mean, and how to speak up for yourself in a way that isn’t agressive but is kind to yourself and the other?

I can still hear myself say, many years ago, "I'm so independent, so strong", my voice full of pride. Gosh how wrong I was.

The last line of this poem made my eyes well up, and I had to share it with you all.