Vitalis Coaching & Therapy - Blog by Karin Peeters
RAIN acronym by Tara Brach: a path to radical Self-Compassion
Embrace the RAIN: A four step path to radical Self-Compassion and emotional balance by Tara Brach.
Kindfulness: how to be more kind to yourself and others?
What is the essential ingredient you need, if you’d like to be more kind under all circumstances? Learn the answer from a Buddhist Meditation Master.