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- Make it stand out Be in the drivers seat of your life again with the support of the PAC model. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/8c46bf39-8998-498e-81b3-17fc2f3dcf6f/Life-Coach-London-Career-Coach-Counsellor-Psychotherapist-UK.png Vitalis - Blog by Karin Peeters - What is the Parent Adult Child Model (PAC) model in Transactional Analysis? - Make it stand out Clarity on your path https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1700151272145-5YERU73JTKU6J66G8JKA/example-transactional-analysis-pac-model.jpg Vitalis - Blog by Karin Peeters - What is the Parent Adult Child Model (PAC) model in Transactional Analysis? - Woman writing in coaching therapy journal Woman doing an exercise to understand the PAC model in her daily life https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1700151395988-3PD21I8XY7XHG0ZQ46IF/parent-adult-child-model-example.jpg Vitalis - Blog by Karin Peeters - What is the Parent Adult Child Model (PAC) model in Transactional Analysis? 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- Make it stand out Logo Vitalis Caoching & Therapy https://www.vitaliscoaching.com/blog/transactional-analysis-life-scripts-ta-injunctions-drivers monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/aeb6be07-6955-45e4-a399-f95af30be326/life-scripts-transactional-analysis-ta.jpg Vitalis - Blog by Karin Peeters - What is your Life Script (Transactional Analysis - TA), how is it formed and how to rewrite it? - Make it stand out Pile of journals with a ta life script inside https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/7ce99803-d4a6-44aa-a5de-fa2e8695e008/ta-life-script.jpg Vitalis - Blog by Karin Peeters - What is your Life Script (Transactional Analysis - TA), how is it formed and how to rewrite it? - Make it stand out Little girl’s feet on a pile of books in the library, discovering her life script. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/30cd571f-13d5-4752-8bb2-63aa4dbb8cc0/ta-life-script.jpg Vitalis - Blog by Karin Peeters - What is your Life Script (Transactional Analysis - TA), how is it formed and how to rewrite it? 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- Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/4ca57899-0c50-4237-9f08-fa93d303e85e/TA-life-scripts-examples.jpg Vitalis - Blog by Karin Peeters - What is your Life Script (Transactional Analysis - TA), how is it formed and how to rewrite it? - Make it stand out Transactional Analysis life scripts examples https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/d5a1bb82-bda9-4e87-87cb-ce101b2af646/t-a-life-script.jpg Vitalis - Blog by Karin Peeters - What is your Life Script (Transactional Analysis - TA), how is it formed and how to rewrite it? - Make it stand out pile of notebooks and journals containing ones life script TA https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/6704788e-ad4a-4b25-8a53-40d144e7244f/Life-Coach-London-Career-Coaching-Therapy-UK-remote-online.png Vitalis - Blog by Karin Peeters - What is your Life Script (Transactional Analysis - TA), how is it formed and how to rewrite it? 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This is why, and how to improve your relationship. - Make it stand out Karin Peeters - coach & therapist https://www.vitaliscoaching.com/blog/how-to-use-journalling-prompts-to-quiet-your-inner-critic monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/01faa5d2-bcae-49b6-b9ab-46158f0d9548/mindful-journalling-to-silence-your-inner-critic.jpg Vitalis - Blog by Karin Peeters - Quiet your inner critic with mindful journal prompts and Life Coaching exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/ea798d22-7df2-4f85-b3b6-692aef6ae113/journalling-prompts-overcome-negative-self-talk.jpg Vitalis - Blog by Karin Peeters - Quiet your inner critic with mindful journal prompts and Life Coaching exercises - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/59890dae-7468-49ef-a5c4-cdf26957bb47/managing+the+inner+critic+-+morning+pages+-+coaching+for+anxiety.jpg Vitalis - 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Make it stand out Karin xxx https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/d5ad3857-6f31-4309-94b0-2e386876b553/logo-vitalis-life-coaching-psychotherapy.jpg Vitalis - Blog by Karin Peeters - Quiet your inner critic with mindful journal prompts and Life Coaching exercises - Make it stand out Logo Vitalis Caoching & Therapy https://www.vitaliscoaching.com/blog/people-pleasing monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/9fbf456b-0a81-4845-91c7-21aba93de84c/people-pleasing.jpg Vitalis - Blog by Karin Peeters - Is people pleasing affecting your relationship, and what can you do about it? - Make it stand out Couple holding hands https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/421c853f-6008-4487-b863-bf3c307c4a7a/meaning-definition-people-pleasing.jpg Vitalis - Blog by Karin Peeters - Is people pleasing affecting your relationship, and what can you do about it? - Make it stand out Couple in a difficult conversation together. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/52bed606-a0ee-4ea1-a0b0-4c4c5e3224ba/how-to-stop-people-pleasing.jpg Vitalis - 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/298ea1f6-dda9-40ee-89b5-8b585b0d2147/Karin-Peeters-Coach-Psychotherapist.jpg Vitalis - Blog by Karin Peeters - Is people pleasing affecting your relationship, and what can you do about it? - Make it stand out Karin Peeters Relational Psychotherapist https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/44e5a849-1ae0-41cc-b13e-6d144daa6648/karin-peeters-signature.png Vitalis - Blog by Karin Peeters - Is people pleasing affecting your relationship, and what can you do about it? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitaliscoaching.com/blog/tedx monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/50a9df6e-d190-4f12-b41d-7260c5e7c0dc/thumbnail-Love-Unseen-Wounds-YouTube.png Vitalis - Blog by Karin Peeters - 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Blog by Karin Peeters - My adventure of being short-listed for a TEDx Talk - Enjoying Voice Coaching sessions Enjoying Voice Coaching sessions with Pippa Wilson. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/bafeee93-45c6-4b95-96cf-b627431ff251/tedx-just-before-at-the-peacock.jpg Vitalis - Blog by Karin Peeters - My adventure of being short-listed for a TEDx Talk - Make it stand out Picture taken two minutes before my audition, in my new outfit selected by Stylist Trudy Nabuurs. I was having a drink at the restaurant next door. Look at my radiant face! https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/7fa491e8-f0b5-4056-bf3f-8e77575bdaf7/voice-of-influence-judy-apps.jpg Vitalis - Blog by Karin Peeters - My adventure of being short-listed for a TEDx Talk - Learning about public speaking mindset Learning about a public speaking mindset by Judy Apps. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/8975cd59-1a4c-4ba4-ad34-a5834286808d/projecting-voice-video.jpg Vitalis - Blog by Karin Peeters - My adventure of being short-listed for a TEDx Talk - Projecting my voice into the distance click image to enjoy the video https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/0acad34b-65a9-46ac-bd85-062d07929627/evening-before-tedx-audition.jpg Vitalis - Blog by Karin Peeters - My adventure of being short-listed for a TEDx Talk - Evening before the audition click image to enjoy the video https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/56ac1e62-a030-4f24-bec4-b2389b35990d/celebrating.jpg Vitalis - Blog by Karin Peeters - My adventure of being short-listed for a TEDx Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/41c43bc8-fc66-4466-9b7a-3837ee81b6f6/life-coaching-vs-therapy-counselling.png Vitalis - Blog by Karin Peeters - My adventure of being short-listed for a TEDx Talk - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c2696435-40ba-45a1-9cb0-e3a99359e47c/cherry-blossoms.jpg Vitalis - Blog by Karin Peeters - My adventure of being short-listed for a TEDx Talk - Cherry blossoms in the local park Cherry blossoms https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/724d963e-30f9-4b6b-9618-a2c82e59c2ed/receive.jpg Vitalis - Blog by Karin Peeters - My adventure of being short-listed for a TEDx Talk - Make it stand out Click on image for video, taken just before my audition. I feel I received this gift, whether or not I stand on that famous red TED circle :) https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/2e3866f8-8b0a-4e2e-8849-18a1aa57f31c/karin-peeters-signature.png Vitalis - Blog by Karin Peeters - My adventure of being short-listed for a TEDx Talk - Make it stand out signature karin peeters https://www.vitaliscoaching.com/blog/assertiveness-speaking-up-for-yourself monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c7b6d64b-8266-40dc-a718-80ea27f859fb/assertiveness-definition.jpg Vitalis - Blog by Karin Peeters - Assertiveness: speaking up for yourself with assertive, yet compasssionate communication - Make it stand out Tall trees in a forest, representing assertiveness https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/47bda86d-3cbf-4656-b497-167951ac8cff/speaking-up-for-yourself.jpg Vitalis - Blog by Karin Peeters - Assertiveness: speaking up for yourself with assertive, yet compasssionate communication - Make it stand out Wild heath and trees https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c2ef76da-4d9d-468e-9b54-c90d2291a584/assertiveness-communication.jpg Vitalis - Blog by Karin Peeters - Assertiveness: speaking up for yourself with assertive, yet compasssionate communication - Make it stand out Girl and her dog sit at side of a lake with a bow and arrow on her back. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/9f48d67d-8a67-445c-a817-ea7f27b7d763/what-does-assertiveness-mean-definition.jpg Vitalis - Blog by Karin Peeters - Assertiveness: speaking up for yourself with assertive, yet compasssionate communication - Make it stand out Two horses in a forest, representing inner calm and self-confidence https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/48590afb-b263-4b60-bcb4-315b2e836822/lack-of-assertiveness.png Vitalis - Blog by Karin Peeters - Assertiveness: speaking up for yourself with assertive, yet compasssionate communication - Make it stand out Handwritten text “tame your inner critic” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1739468424764-XPK8X3WUDL0HF01LN02C/lack-of-assertiveness.jpg Vitalis - Blog by Karin Peeters - Assertiveness: speaking up for yourself with assertive, yet compasssionate communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1739468416901-EW77KOKNST09T74G4BVS/assertiveness-techniques-skills.jpg Vitalis - Blog by Karin Peeters - Assertiveness: speaking up for yourself with assertive, yet compasssionate communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/8c46bf39-8998-498e-81b3-17fc2f3dcf6f/Life-Coach-London-Career-Coach-Counsellor-Psychotherapist-UK.png Vitalis - Blog by Karin Peeters - Assertiveness: speaking up for yourself with assertive, yet compasssionate communication - Make it stand out Clarity on your path https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/6058274a-1ad3-403f-9abd-9b03d27cb6a3/find-your-voice.jpg Vitalis - Blog by Karin Peeters - Assertiveness: speaking up for yourself with assertive, yet compasssionate communication - Make it stand out Heath and forest in autumn https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/dd2b9c88-1fde-414c-bfc1-e4559cbb7d54/coaching-exercise-being-assertive.png Vitalis - Blog by Karin Peeters - Assertiveness: speaking up for yourself with assertive, yet compasssionate communication - Make it stand out Handwritten text “one” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/4beadf25-3ec3-49ef-9e14-affa7b923855/life-coaching-exercise-assertiveness.png Vitalis - Blog by Karin Peeters - Assertiveness: speaking up for yourself with assertive, yet compasssionate communication - Make it stand out Handwritten text “two” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/2d0e9657-6588-43a5-99f1-ca0f5111cdde/three-assertiveness.png Vitalis - Blog by Karin Peeters - Assertiveness: speaking up for yourself with assertive, yet compasssionate communication - Make it stand out Handwritten “three” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/b409aade-11f3-4ab2-ac81-cb9912dd1ff3/four-psychology-assertiveness.png Vitalis - Blog by Karin Peeters - Assertiveness: speaking up for yourself with assertive, yet compasssionate communication - Make it stand out Handwritten “four” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/563874b1-d6d3-4a6b-b2d9-4c05f4ff116e/what-is-assertiveness.jpg Vitalis - Blog by Karin Peeters - Assertiveness: speaking up for yourself with assertive, yet compasssionate communication - Make it stand out Handwritten “five” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/3bdb442b-90e8-416c-9f3f-473bdc0d0f17/assertiveness-meaning.jpg Vitalis - Blog by Karin Peeters - Assertiveness: speaking up for yourself with assertive, yet compasssionate communication - Make it stand out Horse in an autumnal forest, symbolising confidence and self-esteem https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/9a5236c8-ffb5-4976-8d4d-72d18261ed63/clarity-on-your-path.png Vitalis - Blog by Karin Peeters - Assertiveness: speaking up for yourself with assertive, yet compasssionate communication - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/feb0d4d5-17cc-4a1e-84cc-a271b4a0ec81/Karin-Peeters-Therapist-Assertiveness.jpg Vitalis - Blog by Karin Peeters - Assertiveness: speaking up for yourself with assertive, yet compasssionate communication - Make it stand out Karin Peeters Assertiveness Coach and Psychotherapist https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c7ddf2da-2cc3-4282-b4ad-7064f4544b81/_karin_signature.png Vitalis - Blog by Karin Peeters - Assertiveness: speaking up for yourself with assertive, yet compasssionate communication - Make it stand out Karin xxx https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/d5ad3857-6f31-4309-94b0-2e386876b553/logo-vitalis-life-coaching-psychotherapy.jpg Vitalis - Blog by Karin Peeters - Assertiveness: speaking up for yourself with assertive, yet compasssionate communication - Make it stand out Logo Vitalis Caoching & Therapy https://www.vitaliscoaching.com/blog/overcoming-self-doubt monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/8d39c05f-fc17-4628-908b-0578aeec407c/pathways-to-peace.png Vitalis - Blog by Karin Peeters - How to overcome self-doubt? - Make it stand out Pathways to Peace https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/45531ba6-ceb0-4c4f-b5fc-5336e98586ad/what-is-defintion-of-self-doubt.jpg Vitalis - Blog by Karin Peeters - How to overcome self-doubt? - Old Beatles Ashram - India Young man busking on his guitar, confident enough to play in front of an audience https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/68f7fab2-b7cf-4fa3-88f4-2ad1f7a6831d/karin-peeters-self-doubt-coach.jpg Vitalis - Blog by Karin Peeters - How to overcome self-doubt? - Make it stand out Karin Peeters Self-Doubt Coach https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/ca47b38e-fd0d-48fe-9347-fb15fc593107/self-doubt-overthinking-anxiety.jpg Vitalis - Blog by Karin Peeters - How to overcome self-doubt? - Stone “caves” for meditation practice Man who overcame his self-doubt makes street art https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/77d4db04-c45f-48d9-9def-01de63ac036d/ways-to-deal-with-self-doubt.jpg Vitalis - Blog by Karin Peeters - How to overcome self-doubt? - Abandoned in the 1990s, but still visited by spiritual seekers from all over the world. Violin player with enough self-esteem to play with joy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/3b147594-935b-4040-b953-4a5904fa5853/Infinity-Symbol-Connection.png Vitalis - Blog by Karin Peeters - How to overcome self-doubt? - Make it stand out Infinity symbol https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/29356f49-bf11-4fbd-86e3-38f4e17f3ed7/self-doubt-quote.png Vitalis - Blog by Karin Peeters - How to overcome self-doubt? - Make it stand out Doubt kills more dreams than failure ever will." - Suzy Kassem https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/aa8a6856-7b45-4f72-90e8-58434cdc087b/how-to-overcome-self-doubt.jpg Vitalis - Blog by Karin Peeters - How to overcome self-doubt? - Make it stand out Young man confindently playing the piano in the middle of a busy square. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/71d48c30-53ef-4643-941c-b560821a2114/buddha-calm-peace-spirtual-books.png Vitalis - Blog by Karin Peeters - How to overcome self-doubt? - Make it stand out Buddha in meditation drawing https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/63e82a18-8800-4b65-bda0-9334432c1cfd/coaching-exercise-self-doubt.png Vitalis - Blog by Karin Peeters - How to overcome self-doubt? - Make it stand out First step to overcome self-doubt https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/7175d75a-94e4-4e2d-a4f2-d26a7eed0943/two-dealing-with-self-doubt.png Vitalis - Blog by Karin Peeters - How to overcome self-doubt? - Make it stand out Second way to deal with self-doubt https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/4cc3c717-af2c-47d0-9996-cf6145c4dbbb/three-self-esteem.png Vitalis - Blog by Karin Peeters - How to overcome self-doubt? - Make it stand out Third way psychology helps with self-doubt https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/f099defe-61aa-4ab2-9160-9286dd47be55/four-psychology-self-doubt.png Vitalis - Blog by Karin Peeters - How to overcome self-doubt? - Make it stand out Fourth step to get out of self-doubt https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/10ba4de8-19eb-4cec-9dde-7b9b9e9423c6/positive-affirmations-for+self-doubt.png Vitalis - Blog by Karin Peeters - How to overcome self-doubt? - Make it stand out Backpack and notebook for a list of positive affirmations to build self-esteem https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/504ff5a3-f452-4ad2-a2b3-1ef1789a02cb/Karin-Peeters-Self-Esteem-Coach.jpg Vitalis - Blog by Karin Peeters - How to overcome self-doubt? - Make it stand out Karin Peeters in Rishikesh India, spiritual yoga capital of the world. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/3e6322f2-491d-4d36-9001-ef3fc958e6fa/karin-peeters-life-coach-psychotherapist.png Vitalis - Blog by Karin Peeters - How to overcome self-doubt? - Make it stand out Karin Peeters Coach Psychotherapist https://www.vitaliscoaching.com/blog/seasonal-affective-disorder monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/544df3c0-236e-4ba3-a048-14ba09a3c253/winter-depression-depressed-sad-slow-down.jpg.jpg Vitalis - Blog by Karin Peeters - Slowly does it during the winter months Winter open fireplace, warm and cozy, slowing down. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/680b1d1e-72d2-4138-8b3d-ef7e57f65832/winter-depression-symptoms-self-care-tips.jpg Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out Winter Depression: symptoms and self-care tips https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/976718d3-127f-4b72-ae3e-72b9620f0e49/Seasonal-affective--disorder-what-is-it.jpg Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out Seasonal affective disorder: what is it? https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/214ede28-be0e-4f33-832b-ad6098d508ca/pathways+to+peace.png Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out pathways to peace https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/21f184d5-a11b-4c47-9968-bcb19a432467/breathe-magazine-winter-depression-sad.jpg Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out Logo Breathe Magazine https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/b37b8cf8-8db3-45fc-b034-f83934832c2d/breathe-magazine-winter-depression-depressed.png Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out Drawing in Breathe Magazine with depressed woman in winter months. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/2d359916-1d0d-4c3d-952c-4f8d2868d93e/Breathe+Magazine+Cover.jpg Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out Breathe Magazine Cover Winter Slowing Down Turning Inwards Slow Season https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/27b0c80d-a67b-45f5-951d-7f541f0b8858/Breathe+Magazine++Slowly+does+it+p1.png Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out Page One from article in winter depression and treatment https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/7e52e8af-4486-46cf-84e0-7e41d362bd19/Breathe+Magazine+Slowly+does+it+p3.png Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out Page two article how to survive winter depression https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/2335da2b-84e8-4867-9d37-3e3a60ced5c5/Seasonal-affective-disorder-meaning.jpg Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out Women’s feet in cozy socks, cuddling in bed with a cat https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/49764db8-6a16-4fc2-96eb-fb885452ba53/rucksack-with-wings.png Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out Drawing rucksack with wings https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/29a4800c-757d-4e04-b6c8-356459ebdbc3/lighten-the-load-and-move-forwards-with-purpose.png Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out Lighten the load and move forwards with purpose https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/3408c8ac-7422-490f-8e4a-e57c96043f21/winter-depression-depressed-seasonal.jpg.jpg Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out A cute puppy, curcled up in a warm blanket https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/e73ce711-64aa-48b8-9e12-6b1afe781e96/One.jpg Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out first self-help tip SAD https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/efb1213a-30cb-46ec-9265-f93747b760b7/Two.jpg Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out Second self-help Tip Winter Depression https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/85e08993-8699-4f87-a35a-543a7eee59d5/Three.jpg Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out Three advice for SAD https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/999fb297-c2db-4f51-94a4-47be55ac1ab3/Four.jpg Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out Four: treatment ideas SAD https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/778714a4-03ae-43c0-9eea-fe9f1cde2216/Five.jpg Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out Five: sleep treatment for winter depression https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1248fb88-2dd9-4f28-a654-cf5bf5a26cd4/Six.jpg Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out six: overcome seasonal affective disorder https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/f017e518-ddb4-4f7f-8d08-8261b6486e27/Seven.jpg Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out seven self-care tips for SAD https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/f483c9e2-d472-433a-8728-4a0050b4cef5/eight.jpg Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out handwritten number eight https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c6c8de07-4e81-485f-adea-06c9ff634c35/nine.jpg Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out handwritten word nine https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1580b528-1e26-4394-9cc4-0dc218bffef6/ten.png Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out nourish body and mind https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/44d15c34-2cbb-468e-addd-7c780a1f5f4a/eleven.png Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out Eleven: set intentions https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/aafc0770-e258-4647-95ec-9343c70112f4/twelve.png Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out create small rituals https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/2ae413e2-c4f2-4b73-acaf-99ce7488a2e7/thirteen.png Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out Beauty in simplicity https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/d3663cd0-6ee3-4747-a2a3-41b426700684/fourteen.png Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out Fourteen: CBT therapy for SAD treatment https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1629924520630-IQDHI8REK0XLPCDEX4L4/Vitalis-Coaching-Counselling-Therapy-for-men.png Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out Clarity on your path tagline Vitalis Coaching and Therapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/4917a04c-74f7-4703-a4cc-e83259c34200/winter-months-season-feeling-down-depression.jpg Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - Make it stand out Woman reading a book while it’s snowing outside. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/eca20474-08f9-4fce-9cf5-3833fd588204/slowing-down-turning-inwards-in-winter.jpg Vitalis - Blog by Karin Peeters - Slowly does it during the winter months Young man drinking a hot coffee in the winter snow. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/26eb87f8-c6b9-4bcf-a68e-10498ad246f1/life-coach-therapist-depression.jpg Vitalis - Blog by Karin Peeters - Slowly does it during the winter months - “If the plant does not become dormant in the winter, it cannot be reborn in the spring." 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- Make it stand out “Every criticism, judgment, diagnosis, and expression of anger is the tragic expression of an unmet need.” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/e8275b1e-12aa-4d51-9ba9-b02ea30025f6/language-for-life-compassion.jpg Vitalis - Blog by Karin Peeters - A walk-through of the model of Non-Violent Communication so you can have those difficult conversations without stomach ache! - Make it stand out Two men embracing in a loving relationship https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/762b36de-d448-4be0-b511-43ee131692ff/_leaves_VC.png Vitalis - Blog by Karin Peeters - A walk-through of the model of Non-Violent Communication so you can have those difficult conversations without stomach ache! - Make it stand out Drawing of a green leaf, logo of Vitalis EMDR Trauma PTSD Therapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/07f84f18-1ed8-4dc3-ad9c-2819ea56851c/book-non-violent-communication.jpg Vitalis - Blog by Karin Peeters - A walk-through of the model of Non-Violent Communication so you can have those difficult conversations without stomach ache! 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Blog by Karin Peeters - A walk-through of the model of Non-Violent Communication so you can have those difficult conversations without stomach ache! - Make it stand out Karin Peeters signature Spirtuality Coach https://www.vitaliscoaching.com/blog/christmas-avoid-festive-burnout-exhaustion-prevent-overwhelm monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/5b750f03-3d39-48bb-aa94-e5f3b5f534e6/christmas-overwhelm-festive-burnout.jpg Vitalis - Blog by Karin Peeters - Festive Burnout - what to do when Christmas creates stress, anxiety and overwhelm? - Make it stand out Lying on sofa tired and exhausted, hating Christmas https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/5e5f242f-edfd-4912-9bf0-bc33f3ff2dc1/pathways-to-peace-avoid-festive-burnout.png Vitalis - Blog by Karin Peeters - Festive Burnout - what to do when Christmas creates stress, anxiety and overwhelm? - Make it stand out Pathways to a peaceful Christmas https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/061c0e0e-cd3e-4538-85c8-611f4c70d318/Christmas-overwhelm-festive-burnout-stress.jpg Vitalis - 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Festive Burnout - what to do when Christmas creates stress, anxiety and overwhelm? - Make it stand out One of the five tools to prevent overwhelm at the Christmas holiday season https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/14ecd9d8-37e6-47d9-891a-7a1a192cec6c/Two.jpg Vitalis - Blog by Karin Peeters - Festive Burnout - what to do when Christmas creates stress, anxiety and overwhelm? - Make it stand out Two tips to cope with Christmas stress https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/64ffab4e-b1ef-4213-a843-234603976061/festive-season-holidays-overwhelm-stressful.jpg Vitalis - Blog by Karin Peeters - Festive Burnout - what to do when Christmas creates stress, anxiety and overwhelm? - Make it stand out Person in bed hiding away due to Christmas overwhelm https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/629deace-6a21-4090-a496-9856d3f5a6d8/Three.jpg Vitalis - Blog by Karin Peeters - Festive Burnout - what to do when Christmas creates stress, anxiety and overwhelm? - Make it stand out Thee suggestions to cope with festive burnout https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/ab63b9fd-558e-4809-be0f-24478fab7489/Four.jpg Vitalis - Blog by Karin Peeters - Festive Burnout - what to do when Christmas creates stress, anxiety and overwhelm? - Make it stand out Four ideas to avoid Christmas burnout https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/e5663d10-7124-4466-94e2-29a5ef718e23/Five.jpg Vitalis - Blog by Karin Peeters - Festive Burnout - what to do when Christmas creates stress, anxiety and overwhelm? - Make it stand out Five tips to prevent Christmas overwhelm https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/d511beb7-804c-4370-a80b-72315d02481f/stressful-christmas-overwhelm-exhaustion.jpg Vitalis - Blog by Karin Peeters - Festive Burnout - what to do when Christmas creates stress, anxiety and overwhelm? https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/f0d1836f-3af6-476d-a054-4b32d39e45eb/one.png Vitalis - Blog by Karin Peeters - Festive Burnout - what to do when Christmas creates stress, anxiety and overwhelm? - Make it stand out First way to cope with christmas stress https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1f50dc28-5e2f-499e-a7aa-eb45e80d90f0/christmas-exhaustion-festive-burnout.png Vitalis - Blog by Karin Peeters - Festive Burnout - what to do when Christmas creates stress, anxiety and overwhelm? - Make it stand out Second tip to beat Christmas stress https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/180466d4-8d4d-4d28-8d9a-a374b5682529/christmas-overwhelmed.png Vitalis - Blog by Karin Peeters - Festive Burnout - what to do when Christmas creates stress, anxiety and overwhelm? - Make it stand out Third way to cope with Christmas stress https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/147b3f49-c78d-4a69-a6e2-0b908748d353/Christmass-stressful-avoiding-overwhelm-hard+.jpg Vitalis - Blog by Karin Peeters - Festive Burnout - what to do when Christmas creates stress, anxiety and overwhelm? - Make it stand out Christmas festive season burnout https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/82b690fa-fe00-4675-b34b-b4d6c99aa49f/christmas-exhaustion-hard-stressful Vitalis - Blog by Karin Peeters - Festive Burnout - what to do when Christmas creates stress, anxiety and overwhelm? - Make it stand out Festive burnout hate Christmas holidays https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/a9ff313f-3586-4eff-b3b7-ca8e7e3f0db4/karin-signature.png Vitalis - Blog by Karin Peeters - Festive Burnout - what to do when Christmas creates stress, anxiety and overwhelm? - Make it stand out Karin Peeters Coach Therapist Christmas https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/7327c980-f82d-404f-b2cf-46a298967291/Coach+Therapist+Karin+Peeters+Christmas.jpg Vitalis - Blog by Karin Peeters - Festive Burnout - what to do when Christmas creates stress, anxiety and overwhelm? - Make it stand out Coach Therapist Karin Peeters Christmas setting https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/8e4b7756-8d7f-4157-96fa-6b807d6dd37c/Stacked_Logotype_Tag_WEB.jpg Vitalis - Blog by Karin Peeters - Festive Burnout - what to do when Christmas creates stress, anxiety and overwhelm? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitaliscoaching.com/blog/list-universal-human-needs-nvc monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/e7c6912f-c021-425a-a2a9-1f0439add33d/basic-needs-definition.jpg Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Spring setting in nature, ideal to calm a dysregulated nervous system https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/3a084c05-92a6-4361-97a6-2f4187ab3dc5/list-of-human-needs-nvc-rosenberg.jpg Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Path in sunny forest to reduce stress and activate parasympathetic nervous system https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/3131bb81-7813-4f23-8a87-145efbc6632c/clarity+on+your+path.png Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Clarity on your path in life https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/d9144881-c1f5-46cd-be5c-2fd842a979eb/karin-peeters.jpg Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Karin Peeters Life Career Coach Therapist https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/516aeaf1-bdb9-4601-be9c-e41aa4d7b748/basic-human-needs.jpg Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Forest path in autumn, representing walking into a future with harmony based on clear communication of our needs. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/007c2d3a-76be-4d04-b161-a4b7f1b864fe/how-to-find-direction-in-life-when-feeling-lost.png Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Monogram Vitalis Coaching and Psychotherapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/12cee14e-87fd-47b1-b785-ad3fa3ecefba/Life-Coach-London-Career-Coaching-Therapy-UK-remote-online.png Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Logo Vitalis Life Coaching and Psychotherapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/dd0ca48a-3a30-4f9e-9419-95849e3d6acc/pyramid-human-needs-rosenberg-nvc.jpg Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Sheep with a smile on it’s face, radiating calm and contentness https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/214e60e2-dbc2-466d-818e-062168956845/human-needs-pyramid.jpg Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out White horse grazing in brown grass and sunlight https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/dd7e8566-97b5-40b0-b6e4-329091f6fa96/nvc-list-of-needs-rosenberg.jpg Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Old wooden gate giving access to a wet forest path in autumn. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/87d8cebc-fe46-4da0-83c3-ad448b9fa944/Sustenance.png Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Basic human needs: sustenance https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/05359018-cf6c-452c-8a3c-bbbd16ea81ce/Safety-security.png Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Theory of NVC human needs: safety https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/4deb335b-e777-42d8-8b1c-e09f56edf7f7/love.png Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Universal Human Needs Rosenberg: Love https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/77986c51-a3af-4f04-8843-4dd3af4be195/Empathy-understanding.png Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Pyramid Human Needs: Empathy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/f5922d1a-8797-4d2f-9427-9962eb86d7c1/definition-universal-human-needs.jpg Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Forest path and wooden fence, bare trees https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/ebc2bd92-924c-46a5-8049-05a0c1690914/pyramid-of-needs-maslow.jpg Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Autumn leaves, green moss on a forest floor https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/f4063ae1-5833-423b-be5a-148c7a352357/Creativity.png Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Human Needs List: Creativity https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/5aeae20c-19c8-4fb2-80ab-919009752ea6/Recreation-human-need.png Vitalis - 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Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Human Needs: Purpose https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/959eb9d4-8a04-40f8-ab8e-7c96b51264d3/rosenberg-human-needs-theory.jpg Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Woman and a greyhound in the wilderness, finding her way with basic needs taken care of. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/89c2207a-26de-4ed4-a667-36c9f9f574dd/coaching-exercise-human-needs.png Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Coaching Exercise Human Needs: one https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/b3604756-9f63-4f06-ac42-62a7226fc424/life-coaching-exercise-number-two.png Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Coaching Exercise Human Needs: two https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/e4bb6a8f-9e2f-4969-817a-31b128c9f89c/Karin-Peeters-Life-Coach-Therapist-NVC.jpg Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - No direction in life? Karin Peeters Polyvagal Therapist https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/5ac03323-391f-4b21-9efd-d846c5fff551/Life-Coach-London-Career-Coaching-Therapy-UK-remote-online.png Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Green leaf logo Vitalis Coaching & Therapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/09bacfae-f257-440d-9059-0b40dc092ede/karin-peeters-life-coach-psychotherapist.png Vitalis - Blog by Karin Peeters - You have needs - and they really matter! - Make it stand out Karin Peeters - coach & therapist https://www.vitaliscoaching.com/blog/emdr-therapy monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/2fdb56d1-9d9d-47b8-9f03-dc9f9804e065/clarity-on-your-path.png Vitalis - Blog by Karin Peeters - What is Online EMDR Therapy? - Make it stand out Clarity on your path in life with the help of EMDR https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/564ec342-3fb7-4b06-ab9d-157617aeb242/Monogram_Gold_WEB.png Vitalis - Blog by Karin Peeters - What is Online EMDR Therapy? - Make it stand out Drawing in gold of a road towards the mountains, the logo of Vitalis Coaching & Therapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c21bbb9b-a235-41c2-9e37-f1fd21dc3fa1/what-is-virtual-emdr-therapy.webp Vitalis - Blog by Karin Peeters - What is Online EMDR Therapy? - Make it stand out Flowers with pink and blue https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/36eaf0ca-abbb-4fcf-bdbb-0de795a7e9b9/Monogram-Vitalis.png Vitalis - Blog by Karin Peeters - What is Online EMDR Therapy? - Make it stand out Monogram Vitalis EMDR Coaching Therapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/2fb08bc6-fc17-41a8-81b9-f6b59bd911da/online-emdr-therapy-eye-movement-desentisitation-reprocessing.webp Vitalis - Blog by Karin Peeters - What is Online EMDR Therapy? - Make it stand out Wild pink hydrangeas growing in an abundance. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c5c03e9d-29d9-4973-9d15-9ad2f2da0288/emdr-therapy-what-is-it.jpg Vitalis - Blog by Karin Peeters - What is Online EMDR Therapy? - Make it stand out Beautiful admospheric pink and blue hydrangea flowers representing healing and growth. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/0ff388de-bba1-442e-b214-e8a8cffbd473/Quote-EMDR-Francine-Shapiro.png Vitalis - Blog by Karin Peeters - What is Online EMDR Therapy? - Make it stand out Quote EMDR - Francine Shapiro: The past affects the present even without our being aware of it. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/71d48c30-53ef-4643-941c-b560821a2114/buddha-calm-peace-spirtual-books.png Vitalis - Blog by Karin Peeters - What is Online EMDR Therapy? - Make it stand out Spriritual Buddha drawing https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/d90afc80-2a70-4029-bc8a-810715d65c0a/emdr-psychotherapy.png Vitalis - Blog by Karin Peeters - What is Online EMDR Therapy? - Make it stand out Logo Vitalis EMDR Therapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/439cc342-8f83-4134-a7f4-872b55f0fa8f/spiritual-disciplines-book-gifts.png Vitalis - Blog by Karin Peeters - What is Online EMDR Therapy? - Make it stand out Joyous dolphins symbolising healing from trauma. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/0974dc32-55d7-460a-bd69-44f7789cf61e/emdr-therapy-how-does-it-work.webp Vitalis - Blog by Karin Peeters - What is Online EMDR Therapy? - Make it stand out An old brick wall, with roses growing against it. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c81e2e4b-ca18-47ec-b6e6-be83ee6c27bf/emdr-meaning-definition.webp Vitalis - Blog by Karin Peeters - What is Online EMDR Therapy? - Make it stand out Pink roses against an old wall. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/d95740de-0238-44c2-b1a2-ff4e02dae62d/virtual-emdr-for-trauma-complex-ptsd.webp Vitalis - Blog by Karin Peeters - What is Online EMDR Therapy? - Make it stand out Hydrangea https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/762b36de-d448-4be0-b511-43ee131692ff/_leaves_VC.png Vitalis - Blog by Karin Peeters - What is Online EMDR Therapy? - Make it stand out Drawing of a green leaf, logo of Vitalis EMDR Trauma PTSD Therapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/24e09cb2-f050-45d7-bc36-ae48e73e9d92/Karin-Peeters-EMDR-Therapist-Trauma.jpg Vitalis - Blog by Karin Peeters - What is Online EMDR Therapy? - Make it stand out Karin Peeters EMDR therapist watching through window with cup of tea. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c7ddf2da-2cc3-4282-b4ad-7064f4544b81/karin-peeters-spirituality-life-coach.png Vitalis - Blog by Karin Peeters - What is Online EMDR Therapy? - Make it stand out Karin Peeters signature Spirtuality Coach https://www.vitaliscoaching.com/blog/rain-tara-brach monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/d64aa62b-afeb-4103-855d-8cf5ad7d2c26/Tara-brach-rain-acronym.jpg Vitalis - Blog by Karin Peeters - RAIN by Tara Brach: a path to radical Self-Compassion - Make it stand out Wet country road, by fallen rain. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1a7d1171-5187-4841-b8d9-9087f9921470/rain-four-stages-exercise-tara-brach.jpg Vitalis - Blog by Karin Peeters - RAIN by Tara Brach: a path to radical Self-Compassion - Make it stand out Group of horses, in rainy forest https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/acf4eaef-f205-4d94-a9be-a99177130bbc/rain-tara-brach-model-mindfulness-meditation.jpg Vitalis - Blog by Karin Peeters - RAIN by Tara Brach: a path to radical Self-Compassion - Make it stand out Misty rain trees in a forest https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1008d3d6-3421-4cb2-bdce-57731241216f/rain-model-exercise-four-stages-acronym.jpg Vitalis - Blog by Karin Peeters - RAIN by Tara Brach: a path to radical Self-Compassion - Make it stand out Autum leaves, wet from the rain https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/2802f10b-0d8f-426f-a7b7-0cae87bbf0a8/tara-brach-radical-self-compassion-meditation.jpg Vitalis - Blog by Karin Peeters - RAIN by Tara Brach: a path to radical Self-Compassion - Make it stand out River in a wet landscape, as metaphor for Rain acronym by Tara Brach https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/0c921e5c-e5b8-48b7-9263-9cbf3c77f78f/rain-recognise.jpg Vitalis - Blog by Karin Peeters - RAIN by Tara Brach: a path to radical Self-Compassion - Make it stand out Recognise - step one of four RAIN https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/05a96b4e-a2f0-4791-aacf-c0ca14143d15/rain-allowing.jpg Vitalis - Blog by Karin Peeters - RAIN by Tara Brach: a path to radical Self-Compassion - Make it stand out Allow - step one of four RAIN https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c0ec9d70-9f7a-4a5e-b5dd-e28b0c986ee8/rain-investigate.jpg Vitalis - Blog by Karin Peeters - RAIN by Tara Brach: a path to radical Self-Compassion - Make it stand out Investigate - step three of four RAIN https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/b1019e11-ba4e-42f7-ad6a-3d1bb1620fc9/rain-nurture.jpg Vitalis - Blog by Karin Peeters - RAIN by Tara Brach: a path to radical Self-Compassion - Make it stand out Nurture - step four of four RAIN https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/45947250-5426-4891-969a-585f022a9e0e/rain-meditation-self-compassion.jpg Vitalis - Blog by Karin Peeters - RAIN by Tara Brach: a path to radical Self-Compassion Beautifully made Christmas festive season dining table for family gathering https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/e0b2c6a0-4aad-4149-8bcf-857e59f632de/meaning-of-love-relationship-coach.png Vitalis - Blog by Karin Peeters - RAIN by Tara Brach: a path to radical Self-Compassion - Make it stand out Infinity knot representing self-compassion https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/585a01c5-1f27-4158-bacb-4c4aa420524d/Karin-Peeters-Coach-Psychotherapist.JPG Vitalis - Blog by Karin Peeters - RAIN by Tara Brach: a path to radical Self-Compassion - Make it stand out Karin Peeters Compassion Coach Psychotherapist in rain drenched park https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/953b735e-133f-4a89-a559-81581b89795b/karin-signature.png Vitalis - Blog by Karin Peeters - RAIN by Tara Brach: a path to radical Self-Compassion - Make it stand out Karin Peeters - Coach Psychotherapist https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1630867518898-4FMXJ6PKTBQCHP0LS8SG/Logo-Vitalis-Life-Career-Coaching.jpg Vitalis - Blog by Karin Peeters - RAIN by Tara Brach: a path to radical Self-Compassion - Make it stand out Love and Relationships at Vitalis Coaching and Therapy https://www.vitaliscoaching.com/blog/cbt-thought-record-negative-thinking monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/dfd85f8b-88de-4a74-bda5-d5e7a59e425b/cbt-thought-record-diary-method.png Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out Karin Peeters CBT Therapist and Coach at wall in the park https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/6365e47b-7cd6-4fec-b27d-f1e086597611/cbt-thinking-errors-recurring-negative-thoughts.png Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out Hand of CBT Therapist Karin Peeters on an ancient wall https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/f1ffb930-87b3-456c-be97-156527d8b571/clarity-on-your-path.png Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out Clarity on your path in life https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c3f6e904-1ef5-45a8-8829-87cba6f95475/thought-record-diary-journal-worksheet-pdf-template-model.jpg Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out Diary of CBT Thought Record for journalling about negative intrusive thought errors, laying on a bench in a park. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/fd1a0996-15d3-457c-86c0-dbcad829ea9b/CBT+five+aspects+of+our+life+experiences.png Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out Model of CBT Thought Record five inner experiences: situation, thoughts, emotions, body, actions. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/a43a6e55-e564-4035-ad94-c09559e091b5/CBT+Thought+Record.jpg Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out Download your free pdf template / worksheet of a CBT Thought Record by submitting your details above. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/99f8975e-6878-47fb-a37c-d4103e792d4d/CBT-quote-Aaron-Beck.jpg Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - “Successful therapy will educate you to understand and become aware of your distorted thinking, and how to challenge its effects. Frequent negative automatic thoughts reveal your core beliefs.” - Aaron Beck, Founder of CBT - https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/149e0627-4b56-4f4d-b371-cb1b51e6aa63/CBT-situation.png Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out CBT Thought Record: Situation https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/0423b8ab-64fc-476e-80f4-6c1e3925f0a9/cbt-physical+sensations.png Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out CBT Thought Record: Physical Sensations https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/cac67756-b19f-4931-b49c-f94e9e2c19a7/CBT-emotions.png Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out CBT Thought Record: Emotions / Feelings https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/af526e47-31e6-455b-9841-ccbe56088843/CBT-behaviour.png Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out CBT Thought Record: Behaviours / Actions https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/366fb0a1-4194-4e7b-b13a-650ad35f91cc/CBT-thoughts.png Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out CBT Thought Record: Thoughts https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/6b06238d-9f5f-48e2-8804-564613d6b10f/cognitive-behaviour-therapy-thought-errors.png Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out Cognitive Behaviour Psychotherapist Karin Peeters on a bench reading a recommended CBT book. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/0dc94963-c50c-4383-b665-dcd9af1539a8/transforming-negative-intrusive-thoughts.jpg Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out Window in an old wall https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/433591d2-68b6-4e00-a52a-e5d484c3887d/Life-Coach-London-Career-Coaching-Therapy-UK-remote-online.png Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out Drawing of leaf Vitalis Logo https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/8ac2ceb4-365d-4beb-9ad0-e0fa4305d38e/CBT-images-visual.png Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out CBT Thought Record: Visual Images https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/d5cebe65-fb2e-47d0-b23e-e624083b26ab/cbt-journal-worksheet-thought-record.png Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out Karin Peeters with CBT Thought Record Journal in her hands. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/5a58b9a2-aff9-482c-9891-8a88d6f76c07/negative-limiting-beliefs-cbt.jpg Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out Ancient wall and arch grown with green moss. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/2ce354a5-b4a7-4769-a330-21e9acba8c8c/CBT+Thought+Record.jpg Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out CBT Thought Record diary template https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/254d493b-354e-4c3e-8835-86e42420efc4/untangle-the-knots-of-emotions-in-therapy.jpg Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out Let’s untanle the knots and feel the freedom of possibility https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/556c5955-30a4-49b2-8029-c83f66fc6ca1/cbt-negative-thinking-thought-errors.jpg Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out Old building with pretty arches and green trees https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/30c6215b-9afa-4700-9bf0-b618b7eefc9c/cbt-thought-patterns-thinking-styles.png Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out Karin Peeters CBT Coach walking away from arches in wall https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/da4d1f89-80b3-4567-920d-2c76f8d86717/cbt-negative-thoughts.png Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out Karin Peeters smiling with a thermos of tea https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c40c22d5-5e30-473c-9fc6-c72456bcb4ce/CBT+Thought+Record.jpg Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out CBT Thought Record diary template https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/4f463db6-1c38-4501-b37b-c4d1c2b82e4b/karin-signature.png Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out Karin CBT Coach signature https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/6dad666c-deaa-4798-a618-000d3f115ab9/Cognitive-Behaviour-Therapy-Karin-Peeters.png Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out Cognitive Behaviour Therapy expert Karin Peeters https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/f3f03e62-7ed6-4105-abd8-c758cbfc2b89/Monogram-Vitalis-Coaching-Therapy.jpg Vitalis - Blog by Karin Peeters - CBT Thought Record Diary: How to recognise and reframe your intrusive negative thoughts? - Make it stand out Logo Vitalis Coaching & Therapy https://www.vitaliscoaching.com/blog/trouble-switching-off monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/3131bb81-7813-4f23-8a87-145efbc6632c/clarity+on+your+path.png Vitalis - Blog by Karin Peeters - When switching off is not enough… How to really relax and why it matters. - Make it stand out Clarity on your path in life https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/26090159-80ee-4395-89e2-16d9035093e5/mobile-phone-screen-use-switching-off-relaxation.jpg Vitalis - Blog by Karin Peeters - When switching off is not enough… How to really relax and why it matters. - Make it stand out Man watching his mobile phone screen, having trouble switching off. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/12cee14e-87fd-47b1-b785-ad3fa3ecefba/Life-Coach-London-Career-Coaching-Therapy-UK-remote-online.png Vitalis - Blog by Karin Peeters - When switching off is not enough… How to really relax and why it matters. - Make it stand out Logo Vitalis Life Coaching and Psychotherapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/6aa9bdf4-a3f0-49ee-8c5b-210afbcd7c3d/avoid-distract-numb-escapism-relaxation.jpg Vitalis - Blog by Karin Peeters - When switching off is not enough… How to really relax and why it matters. - Make it stand out Young woman relaxing in a cafe, reading a book. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/0ee7812e-ddee-4359-85ab-727742740567/meter-red.jpg Vitalis - Blog by Karin Peeters - When switching off is not enough… How to really relax and why it matters. - Make it stand out Energy meter showing red https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/4d8ddfa5-870f-435d-95b5-79c017a50205/meter-orange.jpg Vitalis - Blog by Karin Peeters - When switching off is not enough… How to really relax and why it matters. - Make it stand out Energy meter showing orange https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/f6d76e1d-4f87-4736-a9da-5c494db73090/meter-yellow.jpg Vitalis - Blog by Karin Peeters - When switching off is not enough… How to really relax and why it matters. - Make it stand out Energy meter showing yellow https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/2408317f-b5e1-4b68-b2ba-2da222fe6871/meter-green.jpg Vitalis - Blog by Karin Peeters - When switching off is not enough… How to really relax and why it matters. - Make it stand out Energy meter showing green https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/de6efeaf-7b59-4646-8e57-71cc342316d8/gardening-no-screens-dopamine-detox.jpg Vitalis - Blog by Karin Peeters - When switching off is not enough… How to really relax and why it matters. - Make it stand out Person gardening to be away from screens and dopamine hits https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/87522339-ede4-41d0-8130-e50e1b732953/distraction-numbing-sound-bath-recharge-batteries.jpg Vitalis - Blog by Karin Peeters - When switching off is not enough… How to really relax and why it matters. - Make it stand out Collecting of Tibetan singing bowls for a relaxing sound bath. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/4e5e131c-cdc3-457a-af4a-0c68eeb07a26/doodling-drawing-painting-creative-relaxation.jpg Vitalis - Blog by Karin Peeters - When switching off is not enough… How to really relax and why it matters. - Make it stand out Woman drawing and doodling in a notebook to relax. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/3305a75f-7292-4de2-8014-443bef5bb870/relaxing-relaxation-screens-mobile-phone-avoidance.jpg.jpg Vitalis - Blog by Karin Peeters - When switching off is not enough… How to really relax and why it matters. - Make it stand out Man with a beard having a relaxing cup of tea https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/4296a086-3c89-4e0c-a95b-ff87d360915b/relaxation-vs-switching-off-screen-use.jpg Vitalis - Blog by Karin Peeters - When switching off is not enough… How to really relax and why it matters. - Make it stand out Man and dog on beach relaxing and having fun https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c353bdbe-b9b5-4c71-b75e-6c79921f7199/overwhelm-distraction-cycle-dopamine-detox.jpg Vitalis - Blog by Karin Peeters - When switching off is not enough… How to really relax and why it matters. - No direction in life? Woman resting in window with her dog https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/5ac03323-391f-4b21-9efd-d846c5fff551/Life-Coach-London-Career-Coaching-Therapy-UK-remote-online.png Vitalis - Blog by Karin Peeters - When switching off is not enough… How to really relax and why it matters. - Make it stand out Green leaf logo Vitalis Coaching & Therapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/007c2d3a-76be-4d04-b161-a4b7f1b864fe/how-to-find-direction-in-life-when-feeling-lost.png Vitalis - Blog by Karin Peeters - When switching off is not enough… How to really relax and why it matters. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/09bacfae-f257-440d-9059-0b40dc092ede/karin-peeters-life-coach-psychotherapist.png Vitalis - Blog by Karin Peeters - When switching off is not enough… How to really relax and why it matters. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitaliscoaching.com/blog/overcome-fear-of-starting-therapy monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/6c07e3a8-2cd0-445d-b727-a8c012465a8d/2024.05+pandora%27s+box.jpg Vitalis - Blog by Karin Peeters - Scared to go to therapy? How to overcome these eight common fears about starting therapy - Abandoned in the 1990s, but still visited by spiritual seekers from all over the world. What if therapy opens…. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/26dc0c42-0e55-481b-aca2-2c1076d27f53/therapy-opening-pandoras-box.jpg Vitalis - Blog by Karin Peeters - Scared to go to therapy? How to overcome these eight common fears about starting therapy - Make it stand out Pandora’s Box? Image of woman standing in a paper box. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/cd72a0af-b5cd-4c9e-b86b-7f2114517890/fear-starting-therapy-opening-up.jpg Vitalis - Blog by Karin Peeters - Scared to go to therapy? How to overcome these eight common fears about starting therapy - Old Beatles Ashram - India Counsellor and client talking with a tea and a journal about what is happing in her emotional world. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/4111444f-2ac0-4824-873c-207f615378bb/scared-starting-therapy.jpg Vitalis - Blog by Karin Peeters - Scared to go to therapy? How to overcome these eight common fears about starting therapy - Make it stand out scared to start your psychotherapy sessions? https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/6ba95544-3cae-4823-a8cd-a17cd5cbb16d/purpose-driven-life-rick-warren.png Vitalis - Blog by Karin Peeters - Scared to go to therapy? How to overcome these eight common fears about starting therapy - Make it stand out first reason why you might be nervous to start therapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/e3a77c86-93a7-415e-828f-df49ab0deca3/lost-in-life-try-these-coaching-strategies.png Vitalis - Blog by Karin Peeters - Scared to go to therapy? How to overcome these eight common fears about starting therapy - Make it stand out Second common cause of fear for therapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/bdcdede5-85dd-4479-ac97-89b788988ca2/finding-life-purpose-when-feeling-lost.png Vitalis - Blog by Karin Peeters - Scared to go to therapy? How to overcome these eight common fears about starting therapy - Make it stand out Third way to face your fear of therapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/9dfb7e45-01f6-4965-9ebf-284c7d211405/best-coaching-ideas-ways-strategies-when-searching-for-direction-in-life.png Vitalis - Blog by Karin Peeters - Scared to go to therapy? How to overcome these eight common fears about starting therapy - Make it stand out Four: how do I get over my fear of therapy? https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c4d2c36b-f5cd-4c66-af28-74b374ab57d9/overcoming-fear-of-therapy-counselling.jpg Vitalis - Blog by Karin Peeters - Scared to go to therapy? How to overcome these eight common fears about starting therapy - Make it stand out Two people holding hands in a gesture of support and emotional safety https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/539365fb-3e4d-49c7-8b8f-78ebfcd4b2d1/fear-of-beginning-therapy-reasons.png Vitalis - Blog by Karin Peeters - Scared to go to therapy? How to overcome these eight common fears about starting therapy - Make it stand out Five: Overcoming fear of therapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/625a5890-7e0e-4421-a9ce-186565f81baa/afraid-to-begin-therapy.png Vitalis - Blog by Karin Peeters - Scared to go to therapy? How to overcome these eight common fears about starting therapy - Make it stand out Six: nervous to call trauma therapist for first time https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/4e064e45-21e7-4b3a-9fb9-65f919bd03a3/seven-blame-childhood-parents.png Vitalis - Blog by Karin Peeters - Scared to go to therapy? How to overcome these eight common fears about starting therapy - Make it stand out Seven: is therapy about blaming parents and chilhood https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/d21f9fc3-3b8c-4c10-8b21-97f1df743332/nervous-trauma-counselling-psychology.png Vitalis - Blog by Karin Peeters - Scared to go to therapy? How to overcome these eight common fears about starting therapy - Make it stand out Overcoming eight fears of starting therapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/f1f2c80e-1701-4d74-bc84-cc61aa355b29/opening-pandoras-box-in-therapy.jpg Vitalis - Blog by Karin Peeters - Scared to go to therapy? How to overcome these eight common fears about starting therapy - Stone “caves” for meditation practice Woman sharing her emotions, which feels like opening Pandora’s Box https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633541646058-FBAVQVVMAJRSPC23VCGN/clarity-on-your-path.png Vitalis - Blog by Karin Peeters - Scared to go to therapy? How to overcome these eight common fears about starting therapy - Make it stand out Clarity on your path in life https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/b0f0e0bf-1550-485b-8784-10b8266e3c9f/Karin+Peeters+Coach+Psychotherapist.jpg Vitalis - Blog by Karin Peeters - Scared to go to therapy? How to overcome these eight common fears about starting therapy - Make it stand out Karin Peeters Life and Career Coach, Counsellor and Psychotherapist https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/3e6322f2-491d-4d36-9001-ef3fc958e6fa/karin-peeters-life-coach-psychotherapist.png Vitalis - Blog by Karin Peeters - Scared to go to therapy? How to overcome these eight common fears about starting therapy - Make it stand out Signature Karin https://www.vitaliscoaching.com/blog/calm-regulate-nervous-system monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/3131bb81-7813-4f23-8a87-145efbc6632c/clarity+on+your+path.png Vitalis - Blog by Karin Peeters - Seven ways to Soothe - Make it stand out Clarity on your path in life https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/a47188a1-3281-4131-a67e-a39c5138321d/how-to-calm-a-dysregulated-nervous-system.jpg Vitalis - Blog by Karin Peeters - Seven ways to Soothe - Make it stand out Spring setting in nature, ideal to calm a dysregulated nervous system https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/11ee888e-a3ec-44ef-9adc-f94def4bf117/how-to-activate-parasympathetic-nervous-system.jpg Vitalis - Blog by Karin Peeters - Seven ways to Soothe - Make it stand out Path in sunny forest to reduce stress and activate parasympathetic nervous system https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/12cee14e-87fd-47b1-b785-ad3fa3ecefba/Life-Coach-London-Career-Coaching-Therapy-UK-remote-online.png Vitalis - Blog by Karin Peeters - Seven ways to Soothe - Make it stand out Logo Vitalis Life Coaching and Psychotherapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/6ba95544-3cae-4823-a8cd-a17cd5cbb16d/purpose-driven-life-rick-warren.png Vitalis - Blog by Karin Peeters - Seven ways to Soothe - Make it stand out One: calm your nervous system https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/e3a77c86-93a7-415e-828f-df49ab0deca3/lost-in-life-try-these-coaching-strategies.png Vitalis - Blog by Karin Peeters - Seven ways to Soothe - Make it stand out Two: less stressed through life coaching https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/bdcdede5-85dd-4479-ac97-89b788988ca2/finding-life-purpose-when-feeling-lost.png Vitalis - Blog by Karin Peeters - Seven ways to Soothe - Make it stand out Three: regulate nervous system with sound humming https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/9dfb7e45-01f6-4965-9ebf-284c7d211405/best-coaching-ideas-ways-strategies-when-searching-for-direction-in-life.png Vitalis - Blog by Karin Peeters - Seven ways to Soothe - Make it stand out Four: regulated parasympathetic vagus nerve https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/a9b24aae-5c72-4b14-81e0-861bffe59247/regulate-calm-nervous-system.jpg Vitalis - Blog by Karin Peeters - Seven ways to Soothe - Make it stand out Flowers in spring time, inviting you to breathe in and let go of stress https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/59fb6da6-3b10-489d-ad7c-80a41fe61ad7/how-to-calm-my-nerves.jpg Vitalis - Blog by Karin Peeters - Seven ways to Soothe - Make it stand out White spring flowers to calm our nerves https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/057c1065-36a3-4543-bb0d-b9e76adbcef2/direction-in-life.png Vitalis - Blog by Karin Peeters - Seven ways to Soothe - Make it stand out Five: access the wisdom of your body via your breath https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c9d552dc-6add-4906-ac0f-3c06f971915d/lost-direction-in-life.png Vitalis - Blog by Karin Peeters - Seven ways to Soothe - Make it stand out Six: using meditation to find inner calm https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/a2f1c90c-b0a7-414c-a49d-1c7634760d3d/calm-regulate-nervous-system-by-smiling.jpg Vitalis - Blog by Karin Peeters - Seven ways to Soothe - Make it stand out Sheep with a smile on it’s face, radiating calm and contentness https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/59d4abf8-2c05-45bb-9c89-5ca3d9b08980/path-in-life.png Vitalis - Blog by Karin Peeters - Seven ways to Soothe - Make it stand out Seven: sit mindfully to reduce stress https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/955e5b5b-0cfb-4b63-b6c9-acd7777e18cd/karin-peeters-life-coach-therapist.jpg Vitalis - Blog by Karin Peeters - Seven ways to Soothe - No direction in life? Karin Peeters Polyvagal Therapist https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/5ac03323-391f-4b21-9efd-d846c5fff551/Life-Coach-London-Career-Coaching-Therapy-UK-remote-online.png Vitalis - Blog by Karin Peeters - Seven ways to Soothe - Make it stand out Green leaf logo Vitalis Coaching & Therapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/007c2d3a-76be-4d04-b161-a4b7f1b864fe/how-to-find-direction-in-life-when-feeling-lost.png Vitalis - Blog by Karin Peeters - Seven ways to Soothe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/09bacfae-f257-440d-9059-0b40dc092ede/karin-peeters-life-coach-psychotherapist.png Vitalis - Blog by Karin Peeters - Seven ways to Soothe - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.vitaliscoaching.com/blog/how-to-build-your-emotional-vocabulary-with-feelings-wheel monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/ad44a029-3672-476e-b835-e11ad0118147/definition-emotions-feelings-list-wheel.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Make it stand out Young man looking very uncomfortable and confused about how he’s feeling. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c73fdcdf-0daa-4a0a-bbb2-81111b20ca0a/wheel-of-emotions-feelings-list-words.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Make it stand out How to effectively communicate what we are deeply feeling? https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/8cbdbcbd-e62a-44fd-8f58-10e56c10b5ec/list-emotions-wheel-feelings.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Places we go when things are uncertain or too much Stress Overwhelm Anxiety Worry Avoidance Excitement Dread Fear Vulnerability https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/e15c2026-69f5-4057-a947-f8ba74994d00/list-emotions-wheel-feelings.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Places we go when we’re hurting Anguish Hopelessness Despair Sadness Grief https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/b09f6dce-7e4d-403c-8dff-23c3f65a324a/list-emotions-wheel-feelings.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Places we go when we search for connection Belonging Fitting in Connection Disconnection Insecurity Invisibility Loneliness https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/9d3949ed-ac16-4636-9a58-3c1ac249413b/list-emotions-wheel-feelings.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Places we go when we compare Comparison Admiration Reverence Envy Jealousy Resentment Schedenfreude (enjoyment in misfortune of others) Freudenfreude (rejoicing: enjoyment in fortune of others) https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/7d72e2e9-3a94-4b34-8458-85b8c2c44050/list-emotions-wheel-feelings.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Places we go when things aren’t what they seem Amusement Bittersweetness Nostalgia Cognitive Dissonance Paradox Irony Sarcasm https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/f9137cad-2df2-46f9-8080-c49a7a14b7c6/list-emotions-wheel-feelings.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Places we go when the heart is open Love Lovelessness Heartbreak Trust Self-Trust Betrayal Defensiveness Flooding Hurt https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/bb854d30-9b53-4e6a-be41-a4e72d821549/list-emotions-wheel-feelings.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Places we go when things don’t go as planned Boredom Disappointment Expectations Regret Discouragement Resignation Frustration https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/2840c54b-05a9-4b17-9e37-edaa764fce50/list-emotions-wheel-feelings.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Places we go with others Compassion Pity Empathy Sympathy Boundaries Comparative Suffering https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/cceb6d0c-bcdd-4c1f-bd58-6a2832e6c4dd/list-emotions-wheel-feelings.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Places we go when life is good Joy Happiness Calm Contentment Gratitude Foreboding Joy Relief Tranquillity https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/b82f0544-46cd-444a-b2bf-c15fceacd949/list-emotions-wheel-feelings.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Places we go when it’s beyond us Awe Wonder Confusion Curiosity Interest Surprise https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/0c0249a8-b2d1-469b-ac0e-e24bfc733d57/list-emotions-wheel-feelings.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Places we go when we fall short Shame Self-Compassion Perfectionism Guilt Humiliation Embarrassment https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/12f061f8-3b8a-42ad-8355-80f4c1fd4dd3/list-emotions-wheel-feelings.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Places we go when we feel wronged Anger Contempt Disgust Dehumanisation Hate Self-Righteousness https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/ebd6d98c-515e-4307-9767-114e3cb36e69/list-emotions-wheel-feelings.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Places we go to self-assess: Pride Hubris (arrogance) Humility https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633541646058-FBAVQVVMAJRSPC23VCGN/clarity-on-your-path.png Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Make it stand out Clarity on your path of emotions and feelings https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/391e4ffa-1c16-4b0e-8107-920cec35ee50/Emotions-Wheel-List-of-Comfortable-Emotions.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Make it stand out Comfortable Emotions Wheel: list of comfortable feelings for adults wheel https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/0e2f3cb4-9679-42c4-b316-44b3195b997e/Emotions-Wheel-List-of-Uncomfortable-Emotions.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Make it stand out Uncomfortable Emotions Wheel: list of uncomfortable feelings for adults wheel https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/57e1e969-32fb-428a-9439-7fa382f8cc33/One.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Make it stand out First emotional vocabulary coaching exercise https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/b256d1ac-d688-418a-a96d-619cff8ab59b/emotional-mapping-template.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Make it stand out Emotional Mapping Template Feelings https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/adf40c64-df7f-460c-b25a-5f194ddb94e7/emotional-mapping-template.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Make it stand out Emotional mapping template - list of feelings for life coaching exercise https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/14ecd9d8-37e6-47d9-891a-7a1a192cec6c/Two.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Make it stand out Second emotional vocabulary therapy exercise https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/b9394aee-b963-4f05-88c6-70b38bd41916/emotional-mapping-template.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Make it stand out Mind Body Mapping template exercise to define and understand our emotions https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/5ffa3f6d-cfae-4326-ba5c-07624650f9a8/emotional-mapping-template-examples.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Make it stand out Examples and list of mind-body mapping emotional chart https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c213812a-a149-4028-8ac6-6ec065c8cf72/Life-Coach-London-Therapy-UK-remote-online.png Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Make it stand out Leaf logo Vitalis Coaching and Psychotherapy UK https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/629deace-6a21-4090-a496-9856d3f5a6d8/Three.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Make it stand out Third emotional vocabulary therapy coaching exercise https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/0207e1ce-d4ed-42df-966e-b293d94042ed/feelings-wheel.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Make it stand out Woman making funny shape with her mouth not knowing how to express her emotions https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/7b7aa770-6fc2-4f55-8f21-4f425aab38ab/emotional-woman.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Make it stand out Woman putting her hand up to stop the feelings https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c5acc773-2940-4aa3-b916-3ff53d2fb5f9/free-gift.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Make it stand out handwritten text "free gift" https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/17ec33aa-b0dd-450b-9da9-89a3ad4fa2b3/find-out-your-next-step-in-life-workbook.png Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Make it stand out free life coaching mini course with chart, wheel and list to understand words language of emotions https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/a51ac220-afb8-490b-9940-53ad97d1e465/karin-peeters-life-coach-therapist-understand-emotions-feelings.jpg Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Make it stand out Life Coach and Therapist Karin Peeters below an autumn tree contemplating her emotions https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/09bacfae-f257-440d-9059-0b40dc092ede/karin-peeters-life-coach-psychotherapist.png Vitalis - Blog by Karin Peeters - Let’s get emotional! How to build our emotional vocabulary? - Make it stand out signature Karin Peeters Coach Psychotherapist https://www.vitaliscoaching.com/blog/family-christmas-arguments monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/e084693e-aa9a-4d79-a253-b14d1e9ae29e/Dealing-with-family-stress-at-Christmas.jpg Vitalis - Blog by Karin Peeters - Common Christmas family arguments and how to avoid them - Make it stand out Christmas gatherings: dealing with family stress at the dining table https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/0ca28369-acbe-4858-ad8d-3ae1624b2be6/family-christmas-socks.jpg Vitalis - Blog by Karin Peeters - Common Christmas family arguments and how to avoid them - Make it stand out Family Christmas gatherings with socks danglings from the hearth at home. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/4534d8de-8284-4cf6-8d97-897299876181/Family-Christmas.jpg Vitalis - Blog by Karin Peeters - Common Christmas family arguments and how to avoid them - Make it stand out Accept our gift of a harmonious home for Christmas https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/0066fd3d-a09b-430f-96bc-5964b69d5e04/hate-christmas-with-family.jpg Vitalis - Blog by Karin Peeters - Common Christmas family arguments and how to avoid them - Make it stand out Family visiting Christmas market https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/f2b42c9b-28c5-4eb1-b95b-eeb286504af6/why-is-family-important-at-christmas.jpg Vitalis - Blog by Karin Peeters - Common Christmas family arguments and how to avoid them - Make it stand out Christmas wreath at front door https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/44f2d369-7739-4253-ac3f-c647049b6f23/christmas-family-stress.jpg Vitalis - Blog by Karin Peeters - Common Christmas family arguments and how to avoid them - Make it stand out Cozy Christmas home, free of arguments and stress https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/055338b5-70e7-4c9f-8c74-88036bbb9848/family-arguments-christmas.jpg Vitalis - Blog by Karin Peeters - Common Christmas family arguments and how to avoid them - Make it stand out Christmas deer made wood https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/7e773844-a9ef-460a-98dd-f72f38394d54/family-christmas-gatherings-arguments-row-conflict-stress.jpg.jpg Vitalis - Blog by Karin Peeters - Common Christmas family arguments and how to avoid them Beautifully made Christmas festive season dining table for family gathering https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/7bba6ab2-0b77-4fd2-88c8-8a66c4b3856e/Christmas-family-argument-row-conflict.jpg Vitalis - Blog by Karin Peeters - Common Christmas family arguments and how to avoid them - Make it stand out Christmas tree to bring festive spirit to your home https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/17758be7-6274-45c2-bacc-f18beb347b64/family-christmas-gifts-tree.jpg Vitalis - Blog by Karin Peeters - Common Christmas family arguments and how to avoid them - Make it stand out Christmas gifts under the tree, peace and harmony https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/e0b2c6a0-4aad-4149-8bcf-857e59f632de/meaning-of-love-relationship-coach.png Vitalis - Blog by Karin Peeters - Common Christmas family arguments and how to avoid them - Make it stand out Infinity knot representing love and connection https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/64823cd3-8207-4f33-81aa-ec8c73d6382b/Coach+Therapist+Karin+Peeters.jpg Vitalis - Blog by Karin Peeters - Common Christmas family arguments and how to avoid them - Make it stand out Karin Peeters Coach Psychotherapist in Christmas setting https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/953b735e-133f-4a89-a559-81581b89795b/karin-signature.png Vitalis - Blog by Karin Peeters - Common Christmas family arguments and how to avoid them - Make it stand out Karin Peeters - Coach Psychotherapist https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/aeb8d3af-eca2-4d22-8e66-10b9e1589540/connection.png Vitalis - Blog by Karin Peeters - Common Christmas family arguments and how to avoid them - Make it stand out Handwritten word connection https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/d19cbf42-7bd0-4196-86a1-8c18a81708de/family-christmas-wishes.jpg Vitalis - Blog by Karin Peeters - Common Christmas family arguments and how to avoid them - Make it stand out Music book with Christmas songs https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1630867518898-4FMXJ6PKTBQCHP0LS8SG/Logo-Vitalis-Life-Career-Coaching.jpg Vitalis - Blog by Karin Peeters - Common Christmas family arguments and how to avoid them - Make it stand out Love and Relationships at Vitalis Coaching and Therapy https://www.vitaliscoaching.com/blog/cultivating-a-spiritual-practice monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/8d39c05f-fc17-4628-908b-0578aeec407c/pathways-to-peace.png Vitalis - Blog by Karin Peeters - How to cultivate a spiritual practice? 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Elderly couple stll in love walking in nature. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1630869409123-MQ7YRRKSY43ZKHCX9X9V/Vitalis-Life-Career-Coaching-Therapy-Vulnerability.png Vitalis - Blog by Karin Peeters - What does it really mean to love someone? - Make it stand out Drawing of a leaf https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633599951645-5L0OL1K8G2YRQ4E1X015/Monogram-Vitalis-Life-Coaching-Anxiety.png Vitalis - Blog by Karin Peeters - What does it really mean to love someone? - Make it stand out Monogram Vitalis Life Coaching for Anxiety https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/0b9da898-9538-4ea0-b2cf-3fd999b87456/what-means-love.jpg Vitalis - Blog by Karin Peeters - What does it really mean to love someone? - Make it stand out Couple being playful and loving. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/aeb8d3af-eca2-4d22-8e66-10b9e1589540/connection.png Vitalis - Blog by Karin Peeters - What does it really mean to love someone? - Make it stand out Handwritten word connection https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/8fbe0213-c6dd-4a7a-bb87-87a689cd99bb/what-means-I-love-you.jpg Vitalis - Blog by Karin Peeters - What does it really mean to love someone? - Make it stand out Gay couple in love walking on a bridge. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/e0b2c6a0-4aad-4149-8bcf-857e59f632de/meaning-of-love-relationship-coach.png Vitalis - Blog by Karin Peeters - What does it really mean to love someone? - Make it stand out Infinity knot representing love and connection https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/eeb7bd64-92b4-49c8-acf0-9aeb8c64ff66/what-is-the-meaning-of-love.jpg Vitalis - Blog by Karin Peeters - What does it really mean to love someone? - Make it stand out Young love couple in the woods. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/16f89df8-fddb-4bcf-962d-f01b9610cc55/love-and-relationships-coach-therapist.jpg Vitalis - Blog by Karin Peeters - What does it really mean to love someone? - Make it stand out Hugging couple in a healthy relationship https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/78b8dd9c-6036-45b5-ac74-c1310537a138/love-meaning-coach-therapy.jpg Vitalis - Blog by Karin Peeters - What does it really mean to love someone? - Make it stand out Middle age couple peeling potatoes feeling in love. https://www.vitaliscoaching.com/blog/5-4-3-2-1-grounding-mindfulness-coping-technique-for-anxiety-and-stress monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633599149954-GSVTYD31ETCRGT3RXCP8/54321-coping-mindfulness-grounding-against-anxiety.jpg Vitalis - Blog by Karin Peeters - What is the 54321 Grounding Technique for Anxiety, Racing Thoughts and Stress? 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Make it stand out Man holding his folded hands near his face in gesture of worry, trying to ground himself in the present moment. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633599352753-FXVEAFIEJP0FU9B3MY90/mindfulness-five-senses-grounding-technique.jpg Vitalis - Blog by Karin Peeters - What is the 54321 Grounding Technique for Anxiety, Racing Thoughts and Stress? - Make it stand out Alert squirl looking fearfully around a tree https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633599229624-B7P5DXZTNNVBK335CPZM/54321-senses-method-anxiety-technique.jpg Vitalis - Blog by Karin Peeters - What is the 54321 Grounding Technique for Anxiety, Racing Thoughts and Stress? - Make it stand out Woman sitting in cafe with a coffee looking down and concerned https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633594965993-6YO5RB6UDLSEUO3ZCSJC/5-senses-method-grounding.png Vitalis - Blog by Karin Peeters - What is the 54321 Grounding Technique for Anxiety, Racing Thoughts and Stress? - Make it stand out Five things you can see https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633595054768-3GJ7ESWJV2FWK5Q1DXKR/mindfulness-grounding-coaching-exercise.png Vitalis - Blog by Karin Peeters - What is the 54321 Grounding Technique for Anxiety, Racing Thoughts and Stress? - Make it stand out 54321 Grouning Technique: Four things you can feel https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633595193497-KYP4YB0XEA7Y60C15CKH/5-4-3-2-1-senses-rule-anxiety.png Vitalis - Blog by Karin Peeters - What is the 54321 Grounding Technique for Anxiety, Racing Thoughts and Stress? - Make it stand out Grounding Technique 5 4 3 2 1 : Three things you can hear https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633595257580-PB48DAODNZ116DJ78KSA/54321-coping-technique-anxiety.png Vitalis - Blog by Karin Peeters - What is the 54321 Grounding Technique for Anxiety, Racing Thoughts and Stress? - Make it stand out Five senses for anxiety : Two things you can smell https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633595306196-MWZ71KN5EWASVBBELFZQ/mindfulness-of-the-five-senses.png Vitalis - Blog by Karin Peeters - What is the 54321 Grounding Technique for Anxiety, Racing Thoughts and Stress? - Make it stand out 54321 mindfulness : One thing you can taste https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633599867991-VUGLTVQGAZATWBPYHSD9/54321-grounding-technique-anxiety.jpg Vitalis - Blog by Karin Peeters - What is the 54321 Grounding Technique for Anxiety, Racing Thoughts and Stress? - Make it stand out Young woman looking dreamy, calm, mindful, grounded and relaxed. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/520cc587-1d3f-4f9d-88f4-b7535703d559/karin-signature.png Vitalis - Blog by Karin Peeters - What is the 54321 Grounding Technique for Anxiety, Racing Thoughts and Stress? - Make it stand out Karin Peeters Coach Therapist for Anxiety https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1630867518898-4FMXJ6PKTBQCHP0LS8SG/Logo-Vitalis-Life-Career-Coaching.jpg Vitalis - Blog by Karin Peeters - What is the 54321 Grounding Technique for Anxiety, Racing Thoughts and Stress? - 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Blog by Karin Peeters - Time for a new look for Vitalis - Make it stand out Handwritten word Warmth https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633538988171-YUBR633417G9I7WTGJKQ/Open.png Vitalis - Blog by Karin Peeters - Time for a new look for Vitalis - Make it stand out Handwritten word Open https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633541646058-FBAVQVVMAJRSPC23VCGN/clarity-on-your-path-vitalis-tagline.png Vitalis - Blog by Karin Peeters - Time for a new look for Vitalis - Make it stand out Clarity on your path tagline of Vitalis life coaching https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633541883924-7CWQY90UPB0XCM6RAW4I/Vitalis-Logo-Life-Coaching-Therapy.jpg Vitalis - Blog by Karin Peeters - Time for a new look for Vitalis - Make it stand out Vitalis Life Coaching Therapy Logo https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633541810439-T9JFXH7YVZ5E2MQ4HMMW/Logo-Inner-Pilgrim-Spiritual-Coaching.png Vitalis - 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Blog by Karin Peeters - Time for a new look for Vitalis - Make it stand out Monogram Vitalis https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633542609800-1T0MKS8HUZKZEPKASQ7F/life-coaching-space-to-reflect.jpg Vitalis - Blog by Karin Peeters - Time for a new look for Vitalis - Make it stand out Handwritten script space to reflect and transform https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1629911291705-93L3JLPIIQEHZ9PW234G/Vitalis-Life-Career-Coaching-Therapy-Spirituality.png Vitalis - Blog by Karin Peeters - Time for a new look for Vitalis - Make it stand out Leaf drawing logo Vitalis https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633548796858-R6J00TYDW7YFN2X0P1ZQ/Vitalis-vitalise-Life-Coaching-Logo-Gold-Background.png Vitalis - Blog by Karin Peeters - Time for a new look for Vitalis - Make it stand out Vitalis Life Coaching and Therapy golden textured background https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633548968116-FBAF6M6QJM736ALZ50WJ/images-avalues-mood-vitalise-vitalis-health.png Vitalis - Blog by Karin Peeters - Time for a new look for Vitalis - Make it stand out Values and mood of Vitalise Vitalis Health Coaching https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1629826442723-9YI7VN7TR1IPOAQNWOU2/Logo-Vitalis-Life-Career-Coaching-Eastern-Philosophy.jpg Vitalis - Blog by Karin Peeters - Time for a new look for Vitalis - Make it stand out Logo Vitalis Coaching and Therapy London UK worldwide https://www.vitaliscoaching.com/blog/how-to-be-more-kind-to-yourself-and-others monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1632949086602-BPVOGCFQ89LMKNL7M6Y6/how-to-practise-kindness.jpg Vitalis - Blog by Karin Peeters - How to be more kind to yourself and others? 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Blog by Karin Peeters - I'm nominated for Best Dutch Entrepreneur in the UK. 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Blog by Karin Peeters - I'm nominated for Best Dutch Entrepreneur in the UK. - Make it stand out Handwritten name Karin https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1628889718511-7ZKSFEFRB4LJAUMN00Z1/Vitalis-Coaching-Therapy-London-UK-Logo.jpg Vitalis - Blog by Karin Peeters - I'm nominated for Best Dutch Entrepreneur in the UK. - Make it stand out Vitalis Coaching & Therapy Logo https://www.vitaliscoaching.com/blog/doe-de-gratis-dertigersdilemma-twintigerstwijfels-test monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1628846123414-4GWCKPBAL39N68WWTOSA/gratis-dertigersdillema-test-twintigers-twijfels.jpg Vitalis - Blog by Karin Peeters - Doe je persoonlijke gratis dertigersdilemma test vandaag nog Dertigers en twintigers op de fiets voor het stoplicht in Nederland. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1628846177243-D0UG2IEO4USMF4HKK3QL/gratis-dertigersdillema-test-twintigers-twijfels-young-moral-professional-dilemmas.jpg Vitalis - Blog by Karin Peeters - Doe je persoonlijke gratis dertigersdilemma test vandaag nog Nederlandse tulpen en bloemen om je huis en leven op te vrolijken. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1628846643305-MTFO6QM0GQJC0R10H0P4/_leaves_VC%281%29.png Vitalis - Blog by Karin Peeters - Doe je persoonlijke gratis dertigersdilemma test vandaag nog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/473f456c-f2f6-433e-9db3-2323117667e7/dertigersdilemma-twintigerstwijfels-gratis-test.png Vitalis - Blog by Karin Peeters - Doe je persoonlijke gratis dertigersdilemma test vandaag nog - Make it stand out Free Life Career Coaching Exercise for young professional dilemmas https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/17ec33aa-b0dd-450b-9da9-89a3ad4fa2b3/find-out-your-next-step-in-life-workbook.png Vitalis - Blog by Karin Peeters - Doe je persoonlijke gratis dertigersdilemma test vandaag nog - Make it stand out Workbook free life career coaching mini-course for quarter life crisis https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1628847989201-AP05BS6V3R7TYIXUOUPW/dertigersdillema-test-twintigers-twijfels-loopbaan-coach.jpg Vitalis - Blog by Karin Peeters - Doe je persoonlijke gratis dertigersdilemma test vandaag nog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1628847297553-J2BZSZ8GHVOKZPCDR1AG/gratis-dertigersdillema-test-twintigers-twijfels-coach-psycholoog.jpg Vitalis - Blog by Karin Peeters - Doe je persoonlijke gratis dertigersdilemma test vandaag nog - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1628848095049-2T237C1XYOHPYSHT3KJD/dertigersdip-gratis-test-dertigersdilemma-twintigerstwijfels.png Vitalis - 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These are the benefits of Life Coaching. - Make it stand out Vitalis Life Coaching and Therapy https://www.vitaliscoaching.com/blog/learn-how-to-meditate-according-to-a-buddhist-monk monthly 0.5 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1630521381595-61O6UAOE6WJ96HALDH6I/life-coaching-learning%3Dhow-to-meditate.jpg Vitalis - Blog by Karin Peeters - Does it feel as if you can’t meditate, even though you'd love to? - If you are not your thoughts… Woman at a lake trying to meditate and relax. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1630521526526-60HSNLER5SWLYREP9REG/pathways-to-peace-meditation-coaching.png Vitalis - Blog by Karin Peeters - Does it feel as if you can’t meditate, even though you'd love to? - Make it stand out Pathways to peace tagline https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1630522227937-50Q51AMRDPHV4R9X86D3/Buddhist-meditation-practise-life-coaching.jpg Vitalis - Blog by Karin Peeters - Does it feel as if you can’t meditate, even though you'd love to? 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If you have important decisions to make, and can’t see the wood for the trees, gain much needed clarity and confidence. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613141152199-SYG2LVUHTGMV1OFNFC21/decision-making-in-life.jpg >> Begin Here - If you are feeling stuck, lost and struggle with self-doubt I’m here to kindly and compassionately rebuild your self-esteem. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613141290685-OW23NMCXEDNQRH6GYIBE/1-1-Sessions.jpg >> Begin Here - If you feel disconnected in your relationships, you’ll increase your self-confidence and learn healthy communication so you can enjoy love, belonging and connection. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613140921145-3JGVS2ONTJNIBWZ63T52/Transformational-Coaching-WellBeing-Therapy-London >> Begin Here - If your heart hurts or your soul aches, you’ll develop the skills to navigate a way through and find alignment, well-being and inner peace. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1628698424711-ESYPNBQ6DU95MIUKVED1/Free_Gift_Graphic+copy.png >> Begin Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/17ec33aa-b0dd-450b-9da9-89a3ad4fa2b3/find-out-your-next-step-in-life-workbook.png >> Begin Here - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613146017205-62EQPU0S228KGOVQU7V1/life-coaching-therapy-clarity >> Begin Here - Crossroads Solution focused and forward oriented, giving you the clarity, momentum and confidence to take your in life in the direction that is right for you. Crossroads - find direction 6 Life and/or career coaching sessions (50 min each) Feedback & “Homework” to bring focus in-between sessions and support progress* Coaching Tools* £997 Or pay in two instalments of £527 * Optional, choose what feels supportive at any time. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613146286984-OHFHRUQ5XJ7IMPTFQBDB/Offerings-Confidence-Relationships.jpg >> Begin Here - Coming Home combine a solution-focused coaching approach with firmly grounded psychotherapy expertise. Coming home - find yourself 12 coaching & Therapy sessions (50 min each) Feedback & “Homework”* Coaching Tools* Life History Assessment Journaling prompts & Worksheets GUided meditations £650 pm (min 3 months) Or pay upfront £1897 (-£53 discount) * Optional, choose what feels supportive at any time. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1e12ab5d-0030-461f-9b3d-3348743b7a6d/coach-vs-therapist-vitalis.jpg >> Begin Here - Your benefits of Coaching & Psychotherapy in one vision on coaching vs Therapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/002e2d12-43b3-4879-9475-9792b0586e02/crossroads-in-autumnal-forest.jpg >> Begin Here - Navigate Life Transitions how to manage major changes with purpose, resilience, and confidence https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/cbef5b94-ee83-4845-a26c-e20c3b213a02/spirituality-coaching-vitalis.jpg >> Begin Here - Enrich your sessions with Spiritual Depth vision on spirituality https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1610895569594-MB5LUSENFYV8358280TL/image-asset.jpeg >> Begin Here Monogram Find your path in life https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1611168017321-MLUWEN36GT10YRMYORSI/_VC_tagline_blue.jpg >> Begin Here https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613142816845-1GKQJJAGCYIXNNUD5PEV/Script_space-to-reflect.jpg >> Begin Here https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/4ae3158e-50b5-4f2b-beb5-09f1068a94ee/untangle-the-knots-of-life.jpg >> Begin Here Let’s untangle the knots of life with man and dog sitting in grass https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1610896700978-JCHC6LPAPRWLUNJVOQ8W/mandy_wood.png >> Begin Here https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613143248914-7T6QWKOMCGKEAQP26OZL/1-1-Sessions-How-it-works.jpg >> Begin Here - Life is precious. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613143923497-2VXCK5NWJEG9IGIRMEV5/_leaves_VC.png >> Begin Here https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613144125969-VANW1S1O29R77ZEMDRHG/Use-it-well_Graphic2.jpg >> Begin Here https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613106493576-GUKMK1HYXQE4HBJLA48H/francesco.jpg >> Begin Here https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1628851749586-T2N1OXQ1XFY6Y862FG62/one-to-one-sessions-coaching-therapy.png >> Begin Here - Make it stand out Steer your life towards new horizons with drawing of Volkswagen van. https://www.vitaliscoaching.com/about/team daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/f3aab2b9-7ce6-4a1e-92e8-2cccafaca858/meet-karin-peeters-coach-therapist.png Our Team https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1611145410962-NPM56VJZ18BA7SDRXQ5N/_flagsNLsmaller.jpg Our Team https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613758946944-37740PUL9GKUTYTY8206/Creativity-Coach-Art-Therapist-Marylebone-Baker-Street-London-Anniek.JPG Our Team https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1611145438147-NTYHEO1DLJXQOHXL17QT/_flagsUK-NL.jpg Our Team https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613759402195-AIW2L93GEOCBRF5R4J8M/Life-Career-Coach-Therapist-Mindfulness-North-London-Maida-Vale-St-Johns-Wood-Rachela.jpg Our Team https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1611145501533-VA3A80LWL5ZRE7EUDP26/_flagsUK_smaller+copy.jpg Our Team https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/f1ce8ec8-7abd-4cf6-92fe-251b2af63c31/danielle-psychotherapist-st-albans.png Our Team https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/762531ea-35ce-401d-b0f4-93bb6107b636/flag-UK.jpg Our Team https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613759121114-A9G2LK1MQ5O3WGAPGPWR/Life-Career-Coach-Therapist-Online-German-Motherhood-Sonja Our Team https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1611145585914-7DN4RP8UYWZ18P3WZN3G/image-asset.jpeg Our Team https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1614276873749-TQEHUX80JU1I3DWJDO3W/what-type-of-coach-is-best-fit-for-me.jpg Our Team - Not sure which Coach or Therapist is the best fit for you, or any other questions? 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Simply contact us for a free discovery call so we can answer any questions you might have. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1612904038270-5LY89TGKSXA7DVEFEKQQ/benjamin-davies-Oja2ty_9ZLM-unsplash.jpg Our Team https://www.vitaliscoaching.com/about/vitalis-coaching-therapy daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1611169874137-K3WJG4HTN2FQ94T9QZUY/vladimir-fedotov-cwNHnU4IB8w-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1614165750708-NDUJC09M77CWO1L64SDT/Why-are-we-called-vitalis-2.jpg https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1611170224599-693S5IVKYWM8U6LQK6AY/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1611170264184-2KOMB93KGE6PAWS1ZPU6/briony-brown-wDfTe_SeWTw-unsplash.jpg https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1611169700283-DG0IA0HBD1HIJVM7FLDP/vitality-life-force-vital-linea-vitalis.jpg https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1611170173080-EEW82U3HSUFKFLT565IE/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1611169874137-K3WJG4HTN2FQ94T9QZUY/vladimir-fedotov-cwNHnU4IB8w-unsplash.jpg About Vitalis https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1614165750708-NDUJC09M77CWO1L64SDT/Why-are-we-called-vitalis-2.jpg About Vitalis https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1611170224599-693S5IVKYWM8U6LQK6AY/image-asset.jpeg About Vitalis https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1611170264184-2KOMB93KGE6PAWS1ZPU6/briony-brown-wDfTe_SeWTw-unsplash.jpg About Vitalis https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1611169700283-DG0IA0HBD1HIJVM7FLDP/vitality-life-force-vital-linea-vitalis.jpg About Vitalis https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1611170173080-EEW82U3HSUFKFLT565IE/image-asset.jpeg About Vitalis https://www.vitaliscoaching.com/about/buddhist-therapist-life-coach daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/4aa12102-3cd0-4415-8410-b7c22343eccc/Buddhist-Therapist-Coach-Psychologist-Meditation.webp https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613929385669-NHK9E28KJPO8D8PSA3GX/pathways-to-peace-buddhist-therapist-coach-meditation-london-uk.png https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/3e44aa1f-2ed7-476b-b622-0196c00e0c77/Karin-Peeters-Buddhist-Therapist-Online.webp https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/ddbcfe00-42d1-49cd-a660-e5959c9a0d33/HH-Dalai-Lama-Buddhist-teachings.webp https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/e624e89a-d0e0-4beb-ac41-3bdd51ef4cc4/Karin-Peeters-Buddhist-Life-Coaching.webp https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/d5ad3857-6f31-4309-94b0-2e386876b553/Monogram_WEB.jpg https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1616610935504-TCG6EOXE0S1DZGVZLI50/buddhist-coaching-therapy-london-remote-online.jpg https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1611860714882-8BYM3VQ4SIRP4L4XUYR2/Healing-Buddha-therapist-coach-psychologist-london-uk.png https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/8d86e6f4-dfab-42d3-b45f-612715d604df/Buddhist-Therapist-Meditation-Coach.webp https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/4aa12102-3cd0-4415-8410-b7c22343eccc/Buddhist-Therapist-Coach-Psychologist-Meditation.webp Buddhist Therapist Coach Buddha statue therapist mindfulness meditation coach therapy London https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613929385669-NHK9E28KJPO8D8PSA3GX/pathways-to-peace-buddhist-therapist-coach-meditation-london-uk.png Buddhist Therapist Coach Buddhist Therapists Pathway to Peace https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/3e44aa1f-2ed7-476b-b622-0196c00e0c77/Karin-Peeters-Buddhist-Therapist-Online.webp Buddhist Therapist Coach - Make it stand out Karin Peeters in Zanskar - Ladakh - India travelling to teachings by HH Dalai Lama https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/ddbcfe00-42d1-49cd-a660-e5959c9a0d33/HH-Dalai-Lama-Buddhist-teachings.webp Buddhist Therapist Coach - Make it stand out Karin Peeters (in left circle), attending teachings by HH Dalai Lama in Bodhgaya, India https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/e624e89a-d0e0-4beb-ac41-3bdd51ef4cc4/Karin-Peeters-Buddhist-Life-Coaching.webp Buddhist Therapist Coach Karin Peeters at Vulture Peak, Rajgir, India. 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https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1610646407816-96NQOX0QC2YMQ5SUYEZR/Life-Career-Coaching-Clients-Testimonials-Gratitude.jpg Testimonials Monogram of Vitalis Life and Career Coaching London UK https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/5e8e9272-3eaf-4700-aa4c-42082fa8293a/Review-Andrew-Parry-Google-Maps.png Testimonials - Make it stand out Review: Working with Karin Peeters was the most meaningful experience of my life and I shared more with her than I have with anyone. What began as a short three month set of sessions, with the intention of living more authentically, became a year-long compassionate exploration of who I am and how my identity had formed. Through our sessions, I gained the clearest understanding I’ve ever had of my emotional responses, behaviours, and identity. Karin approached everything with genuine curiosity and safety that allowed long-forgotten memories to surface - things I genuinely had no idea were shaping my adult life. That understanding has given me new tools for emotional regulation and compassion. Our work softened my judgement of myself and others and replaced it with curiosity. The behaviour is not the person and everyone carries a story behind how they behave in their day to day life without even realising it. I’m incredibly grateful for you Karin. It has made me a stronger person by helping me reconnect with vulnerability, and its impact continues to shape how I live, relate, and now parent. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/3a6c976f-7392-4834-b383-7132f695f7c2/Testimonial-Hayley.webp Testimonials - Make it stand out Review: Wow everything you said touched me and felt emotional as so true. Having felt stuck mainly since end of August. Definitely feeling at least 9 out of 10 to want to changing as every day feels ground hog. I want to feel more compassion for myself and less harsh and self judgement. Really want to have and find joy in the everyday and feel I have meaning and purpose. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/51f84767-0aa8-4823-b6a4-4d70a3b90b06/Review-Anna-Zilman-Google-Maps.png Testimonials - Make it stand out Review: Karin Peeters is a wonderful, kind, respectful and very competent therapist and coach. She has helped me enormously though a difficult period, always listening carefully, never dismissing any of my experiences, validating them kindly and then offering guidance and useful insights. The sessions have helped me to gain much needed confidence, peace of mind, and resources to face some challenging life situations. I was looking forward to sessions with Karin as she is also just such a sweet, compassionate and wise person in general. Highly recommend for anyone who is searching for more well-being, new ways and perspectives to address the difficulties in one's life. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/74be58c8-cf97-492b-a286-6ab43455f25e/Review-Matthew-Roberts-LinkedIN.png Testimonials - Make it stand out Review: Karin Peeters was instrumental in helping me be the happiest, most fulfilled person, through deeply understanding myself and what I truly want out of life, my career and my relationships. I have been working with her for almost a year (and continue to do so), and each session continues to bring valuable new insights. I was hesitant to reach out at first as I had only started with soft unsure feelings about my career trajectory and finding balance, but am very glad I did, as I have learned more about myself than I thought possible. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/3bb29d91-b1e4-4baa-90d7-022ff4e0cdb3/Review-LinkedIN-Marlien-Ligtenberg.png Testimonials - Make it stand out Review: Karin Peeters makes such an impact with her coaching in my life. She has a very warm and inviting presence, and she really cares. In that space she helps me grow. I always have so much take-aways from our sessions together. Because of Karin's guidance I get to the root cause of my struggle quickly. That is because Karin gets to the point. And what I really admire is that she does that in a very inviting, warm and charming way. Sessions with Karin are highly effective and a joy, I always look forward to them. Karin is highly recommended as a coach, therapist or supervisor. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/7f148cac-e25a-4594-bbad-9c4018701c60/vitalis-testimonials-reviews.jpg Testimonials - Make it stand out Beautiful path on a beach representing the inner calm that comes from working with Karin Peeters https://www.vitaliscoaching.com/contact/life-career-coach-therapist-london daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613928693048-6BO3CZC9PUBLZNNR6224/Contact-1.jpg https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613927827760-UD6BI69X8NCL0VJCJY21/_campervan-green.png https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1632594479825-E8VKXN2BHGD6G2G6PQGV/Mongram-Vitalis-Coaching-Therapy.png https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613928693048-6BO3CZC9PUBLZNNR6224/Contact-1.jpg Contact 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https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/7ec67b37-ed91-450c-b5e0-e005878aa961/Vitalis-logo-leaf-gold.png FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/7ec67b37-ed91-450c-b5e0-e005878aa961/Vitalis-logo-leaf-gold.png FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/7ec67b37-ed91-450c-b5e0-e005878aa961/Vitalis-logo-leaf-gold.png FAQs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/37f701e4-2810-4b39-8370-fac1ea798099/karin-peeters-frequently-asked-questions.jpg FAQs - Make it stand out Karin Peeters writing in a journal underneath an autumnal tree. 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Let’s help you move beyond just a coping strategy and calm your mind, get proper sleep and truly relax. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1628179254983-G3BPR2UKXE3OUDPECIRV/feeling-anxious-or-on-edge-coaching-london-uk.png • Coaching for Anxiety - Make it stand out drawing of a tangled woolen ball of knots, let’s untangle the threads and feel the freedom of possibility https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1626357561799-C1BVX8V5IFJJRJY06QF6/anxiety-coach-london-uk-remote-online.jpg • Coaching for Anxiety - Make it stand out Take your next step in life… https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/ea7f5b4c-27be-4c9d-89e7-c790d4f71637/Life-coaching-confidence-path-ahead.webp • Coaching for Anxiety - Make it stand out move forwards in life wiht less anxiety and more confidence https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613909373649-XIUXEBNXV6FN0T3B8Y3W/life-coach-anxiety-london-uk-remote-online.jpg • Coaching for Anxiety Anxious man sitting drinking a coffee and contemplating life. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1626356058287-CVMOOWFZIE8662X9XC1A/life-coach-anxiety-london-uk.png • Coaching for Anxiety - Make it stand out Drawing of rucksack a lot to carry in life https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1626356092094-U82TW7ZFCWFKI2XJ7ITT/anxiety-life-coach-london-uk-remote-online.png • Coaching for Anxiety - Make it stand out Lighten the load and move forwards with purpose https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613908557447-8DNAWKUDK01WBRLXAQQI/Monogram-Vitalis-Anxiety-Coaching-Therapy.jpg • Coaching for Anxiety Monogram Vitalis Life Coaching Therapy Anxiety https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/66537d4b-b741-4297-b6ec-5cf1f427e238/life-coach-anxiety.webp • Coaching for Anxiety Drop in calm lake, with text we’ll hold you safe. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1626362569715-UD8TH5AC86L30TUCSF45/pathways-to-peace-overcome-beat-anxiety-coaching-therapy.png • Coaching for Anxiety - Make it stand out Pathways to peace https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1626356598217-NI872LD41CCXY71LLHO5/Free-Life-Coach-for-Anxiety-Exercise-Workbook.png • Coaching for Anxiety - Make it stand out Free anxiety coaching exercise https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/17ec33aa-b0dd-450b-9da9-89a3ad4fa2b3/find-out-your-next-step-in-life-workbook.png • Coaching for Anxiety - Make it stand out Free Coaching for Anxiety Workbook https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613910308149-NOS6FEVTF9ZIDCISU9RE/Overcoming-anxiety-life-coach-london-uk • Coaching for Anxiety Young woman at edge of lake in autumn, looking down, sad and anxious. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1627638560494-X4BLJQ2A1219PM4ZSENH/life-coach-for-anxiety-london-uk-remote.jpg • Coaching for Anxiety - Feeling anxious, restless and stressed, with or without apparent reason? life is not meant to be impacted by fear. Let’s help you move beyond just a coping strategy and calm your mind, get proper sleep and truly relax. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1628179254983-G3BPR2UKXE3OUDPECIRV/feeling-anxious-or-on-edge-coaching-london-uk.png • Coaching for Anxiety - Make it stand out drawing of a tangled woolen ball of knots, let’s untangle the threads and feel the freedom of possibility https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1626357561799-C1BVX8V5IFJJRJY06QF6/anxiety-coach-london-uk-remote-online.jpg • Coaching for Anxiety - Make it stand out Take your next step in life… https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/ea7f5b4c-27be-4c9d-89e7-c790d4f71637/Life-coaching-confidence-path-ahead.webp • Coaching for Anxiety - Make it stand out move forwards in life wiht less anxiety and more confidence https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613909373649-XIUXEBNXV6FN0T3B8Y3W/life-coach-anxiety-london-uk-remote-online.jpg • Coaching for Anxiety Anxious man sitting drinking a coffee and contemplating life. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1626356058287-CVMOOWFZIE8662X9XC1A/life-coach-anxiety-london-uk.png • Coaching for Anxiety - Make it stand out Drawing of rucksack a lot to carry in life https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1626356092094-U82TW7ZFCWFKI2XJ7ITT/anxiety-life-coach-london-uk-remote-online.png • Coaching for Anxiety - Make it stand out Lighten the load and move forwards with purpose https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613908557447-8DNAWKUDK01WBRLXAQQI/Monogram-Vitalis-Anxiety-Coaching-Therapy.jpg • Coaching for Anxiety Monogram Vitalis Life Coaching Therapy Anxiety https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/66537d4b-b741-4297-b6ec-5cf1f427e238/life-coach-anxiety.webp • Coaching for Anxiety Drop in calm lake, with text we’ll hold you safe. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1626362569715-UD8TH5AC86L30TUCSF45/pathways-to-peace-overcome-beat-anxiety-coaching-therapy.png • Coaching for Anxiety - Make it stand out Pathways to peace https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1626356598217-NI872LD41CCXY71LLHO5/Free-Life-Coach-for-Anxiety-Exercise-Workbook.png • Coaching for Anxiety - Make it stand out Free anxiety coaching exercise https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/17ec33aa-b0dd-450b-9da9-89a3ad4fa2b3/find-out-your-next-step-in-life-workbook.png • Coaching for Anxiety - Make it stand out Free Coaching for Anxiety Workbook https://www.vitaliscoaching.com/services/good-relationships-coaching-london daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/0fce20f7-deee-4e95-927a-07f89b5a4b5e/Karin-Peeters-Expert-Relationship-Coach.jpg • Love & Relationship Coaching https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613913138689-05QUYQGZ69WGNP6GK8EH/Relationship-Coaching-Counselling-Results.jpg • Love & Relationship Coaching Smiling couple holding hands after having been to relationship coaching and counselling sessions https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/a28c13a6-d4a2-4ba8-b7fc-5978f0a01d11/How-to-love-and-be-loved.png • Love & Relationship Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/da8a86c8-52bc-401b-9e7d-a654b830bcf0/karin-peeters-relationship-coach.png • Love & Relationship Coaching - Make it stand out Karin Peeters - Relationship Coaching and Psychotherapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613913547088-3FWDGVT2F4SULDINI64F/Logo-Vitalis-Coaching-Therapy.jpg • Love & Relationship Coaching - "Relationship Coaching with Karin has opened my eyes, my heart, my soul and my mind." Monogram Vitalis Relationship Counselling London https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613913606791-OJK66JDZWE3Q3771738G/Fulfilling_Career_Numbers1.jpg • Love & Relationship Coaching - Professional Relationships your boss, clients, team, business partner, stake holders or colleagues; https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613913659894-2W7FT8YDS6GP74P5U8FS/Fulfilling_Career_Numbers2.jpg • Love & Relationship Coaching - Family Relationships (grand)parents, parental figures, main carers, children, your mother-in-law or an uncle; https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613913816543-20Y30HJ09CI2RF4V3ZLP/Fulfilling_Career_Numbers3.jpg • Love & Relationship Coaching - Romantic Relationships Existing or desired partner, soul mate or loved one; https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613913839951-PBND291G4Y9XXUH5XS0W/Fulfilling_Career_Numbers4.jpg • Love & Relationship Coaching - Social Relationships friends, neighbours, colleagues, peers or members of a spiritual community. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613915398594-AAWFXTFJ3DUZ34K2RS4N/Couple-in-a-Relationship-London.jpg • Love & Relationship Coaching Couple feeling secure and in love after seeing their relationship therapist https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613915074809-BNT6T78OSCV9GAJZT9NA/Gay-couple-relationship.jpg • Love & Relationship Coaching Smiling gay couple after relationship counselling https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613914687485-XM700CRF48Q7DSGILORH/infinity-symbol-love-relationships.png • Love & Relationship Coaching Infinity symbol love https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1612461788929-KLYQOL783LRTTMVH7H19/connection-relatonship-need.png • Love & Relationship Coaching connection https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613913138689-05QUYQGZ69WGNP6GK8EH/Relationship-Coaching-Counselling-Results.jpg • Love & Relationship Coaching Smiling couple holding hands after having been to relationship coaching and counselling sessions https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/a28c13a6-d4a2-4ba8-b7fc-5978f0a01d11/How-to-love-and-be-loved.png • Love & Relationship Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/da8a86c8-52bc-401b-9e7d-a654b830bcf0/karin-peeters-relationship-coach.png • Love & Relationship Coaching - Make it stand out Karin Peeters - Relationship Coaching and Psychotherapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613913547088-3FWDGVT2F4SULDINI64F/Logo-Vitalis-Coaching-Therapy.jpg • Love & Relationship Coaching - "Relationship Coaching with Karin has opened my eyes, my heart, my soul and my mind." Monogram Vitalis Relationship Counselling London https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613913606791-OJK66JDZWE3Q3771738G/Fulfilling_Career_Numbers1.jpg • Love & Relationship Coaching - Professional Relationships your boss, clients, team, business partner, stake holders or colleagues; https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613913659894-2W7FT8YDS6GP74P5U8FS/Fulfilling_Career_Numbers2.jpg • Love & Relationship Coaching - Family Relationships (grand)parents, parental figures, main carers, children, your mother-in-law or an uncle; https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613913816543-20Y30HJ09CI2RF4V3ZLP/Fulfilling_Career_Numbers3.jpg • Love & Relationship Coaching - Romantic Relationships Existing or desired partner, soul mate or loved one; https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613913839951-PBND291G4Y9XXUH5XS0W/Fulfilling_Career_Numbers4.jpg • Love & Relationship Coaching - Social Relationships friends, neighbours, colleagues, peers or members of a spiritual community. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613915398594-AAWFXTFJ3DUZ34K2RS4N/Couple-in-a-Relationship-London.jpg • Love & Relationship Coaching Couple feeling secure and in love after seeing their relationship therapist https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613915074809-BNT6T78OSCV9GAJZT9NA/Gay-couple-relationship.jpg • Love & Relationship Coaching Smiling gay couple after relationship counselling https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613914687485-XM700CRF48Q7DSGILORH/infinity-symbol-love-relationships.png • Love & Relationship Coaching Infinity symbol love https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1612461788929-KLYQOL783LRTTMVH7H19/connection-relatonship-need.png • Love & Relationship Coaching connection https://www.vitaliscoaching.com/services/reduce-stress-worry-life-career-coach-london daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1614159511991-YI480N1LOXZT1CDCYTEO/stress-work-life-balance-coaching.jpg Reduce Stress and Worry Youngman feeling stressed at work https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1611937287462-GGTOCW228P50OY4RQJNW/coaching-stress-reduction.png Reduce Stress and Worry https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613915950195-0QO2H9GCNXWASOJYEIVI/Reduce_Stress_Bud.jpg Reduce Stress and Worry https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613916957157-LU1C52BXYDXZWU8SD5SE/reduce-stress-coaching-london-uk.jpg Reduce Stress and Worry Do you turn inward and hide away from the source of your stress, or do you become super-active with a never ending to-do list in an attempt to solve the issue? https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1614160216945-XC1BK63BRKOVOOEEDTKQ/Script_space-to-reflect.jpg Reduce Stress and Worry Stress Coaching creates a safe space to reflect and transform your stress into balance and relaxation. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/44cba88f-4885-472c-9153-b16929890e98/Life-Coaching-Reduce-Stress.webp Reduce Stress and Worry https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613917927034-OPLJMM293H3YW2KXQLPQ/Numbers_Dolphins-1.jpg Reduce Stress and Worry - It's crucial to overcome your 'Inner Saboteur' and 'Inner Critic' to achieve inner peace. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613920120714-1GW2XPEM649JZGL4GZUS/Numbers_Knot-1.jpg Reduce Stress and Worry - What's the difference between stress and anxiety? https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1614159511991-YI480N1LOXZT1CDCYTEO/stress-work-life-balance-coaching.jpg Reduce Stress and Worry Youngman feeling stressed at work https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1611937287462-GGTOCW228P50OY4RQJNW/coaching-stress-reduction.png Reduce Stress and Worry https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613915950195-0QO2H9GCNXWASOJYEIVI/Reduce_Stress_Bud.jpg Reduce Stress and Worry https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1610909657495-3R152TZZU8LB3OPO1Z4O/Monogram_Small_Gold.jpg Reduce Stress and Worry Monogram Stress Coaching https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613916957157-LU1C52BXYDXZWU8SD5SE/reduce-stress-coaching-london-uk.jpg Reduce Stress and Worry Do you turn inward and hide away from the source of your stress, or do you become super-active with a never ending to-do list in an attempt to solve the issue? https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1614160216945-XC1BK63BRKOVOOEEDTKQ/Script_space-to-reflect.jpg Reduce Stress and Worry Stress Coaching creates a safe space to reflect and transform your stress into balance and relaxation. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/44cba88f-4885-472c-9153-b16929890e98/Life-Coaching-Reduce-Stress.webp Reduce Stress and Worry https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613917927034-OPLJMM293H3YW2KXQLPQ/Numbers_Dolphins-1.jpg Reduce Stress and Worry - It's crucial to overcome your 'Inner Saboteur' and 'Inner Critic' to achieve inner peace. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613920120714-1GW2XPEM649JZGL4GZUS/Numbers_Knot-1.jpg Reduce Stress and Worry - What's the difference between stress and anxiety? https://www.vitaliscoaching.com/about/transpersonal-psychotherapy-london daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613413373366-ZWXH4GQWZHSSZU0U2H2U/transpersonal-psychotherapy-psychology-london-uk About Transpersonal Psychotherapy Owl in blossom tree, symbolising deep transpersonal therapeutic wisdom https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1614007350775-PXMOIW10UL0VCQ7BL4JA/transpersonal-therapy-life-coaching-london-uk-remote About Transpersonal Psychotherapy Drawing of rucksack with wings to represent lightness of being https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/b9f0e868-4bde-41a6-ae87-16b8b8cf1321/transpersonal-coaching-therapy-counselling-london-uk-remote.png About Transpersonal Psychotherapy - Make it stand out Lighten the load and move forwards with purpose https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/f18de1e4-af5d-4c11-90cf-ed6c13017891/transpersonal-psychotherapy.jpg About Transpersonal Psychotherapy - Make it stand out Mystical deer to represent the transpersonal within coaching and therapy. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613413834436-RSM6F2F3HXCNCEQH5IPG/pathways-to-peace-transpersonal-therapist.png About Transpersonal Psychotherapy Pathways to Peace https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c5cee1b5-f09b-4f67-9715-2cd2411fb426/transpersonal-therapy-soul-spirit.jpg About Transpersonal Psychotherapy - Make it stand out Your soul shines through your struggle at all times https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1610989567175-T7E7DRMFJ99T95HBPQEQ/CCPE-London-Little-Venice-Transpersonal-Therapy-Life-Coaching.jpg About Transpersonal Psychotherapy CCPE in London, Transpersonal Psychotherapy college. 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Transformational Life Coaching & Therapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1610896700978-JCHC6LPAPRWLUNJVOQ8W/mandy_wood.png Transformational Life Coaching https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1630604985453-X0OYHWJWK7W2Q2KS9EVY/transformational-coach-coaching-london-remote-online.jpg Transformational Life Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1610895569594-MB5LUSENFYV8358280TL/image-asset.jpeg Transformational Life Coaching Monogram Find your path in life https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613143248914-7T6QWKOMCGKEAQP26OZL/1-1-Sessions-How-it-works.jpg Transformational Life Coaching - Life is precious. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613143923497-2VXCK5NWJEG9IGIRMEV5/_leaves_VC.png Transformational Life Coaching https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613144125969-VANW1S1O29R77ZEMDRHG/Use-it-well_Graphic2.jpg Transformational Life Coaching https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613106493576-GUKMK1HYXQE4HBJLA48H/francesco.jpg Transformational Life Coaching https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1628851749586-T2N1OXQ1XFY6Y862FG62/one-to-one-sessions-coaching-therapy.png Transformational Life Coaching - Make it stand out Steer your life towards new horizons with drawing of Volkswagen van. https://www.vitaliscoaching.com/daily-dose-of-clarity daily 0.75 2026-04-02 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/fa2ca191-22be-4154-a2df-88ed4f0f4d16/mockup-mobile+-getting-unstuck-moving-forward.jpg Audio Journey: Daily Dose of Clarity - Make it stand out Four pages from the workbook and mobile phone with video tutorial. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/9a5236c8-ffb5-4976-8d4d-72d18261ed63/clarity-on-your-path.png Audio Journey: Daily Dose of Clarity - Make it stand out Learn how to love and be loved https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/3a6c976f-7392-4834-b383-7132f695f7c2/Testimonial-Hayley.webp Audio Journey: Daily Dose of Clarity - Make it stand out Hayley: “Wow everything you said touched me and felt emotional as so true. Having felt stuck mainly since end of August. Definitely feeling at least 9 out of 10 to changing, as every day feels ground hog. I want to feel more compassion for myself and less harsh and self judgement. Really want to have and find joy in the everyday and feel I have meaning and purpose.” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/ae104889-30eb-4e6a-a356-2b2f9964afcb/Review-Maite.webp Audio Journey: Daily Dose of Clarity - Make it stand out Review Maite: “As always, I love the way you express words, feelings. Thanks for this opportunity and safe space to go deep inside us.” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/628b720d-7a83-42f9-8aeb-78292903ef73/Review-Daily-Dose-of-Clarity.png Audio Journey: Daily Dose of Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/38e6558d-bbb0-4049-9505-4dbf5134d5fb/Review-Amy-L.jpg Audio Journey: Daily Dose of Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/fa992759-b40b-4d5d-b501-93df3b25063f/review-melissa-jolly.jpg Audio Journey: Daily Dose of Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/f5f21e46-de50-483a-ae25-38445e84be87/Review-Melania-Feliz.webp Audio Journey: Daily Dose of Clarity - Make it stand out Testimonial Melania Feliz: “Thank you for your voice note, Karin. I’m deeply committed to moving forward and getting unstuck. I will reflect on that during the day, as I open myself to feeling lighter, clearer, and truly blissful.” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c5f81b72-2c21-4b77-bac9-606a850cac4f/Testimonial-Amy-L.webp Audio Journey: Daily Dose of Clarity - Make it stand out Thankyou Karin...I've just caught up on day 7 and 8. When you said the words 'we crush it so quickly' it really landed with me. This is what I do. I crush this part & it's wants and desires so quickly. Because I don't believe it's really possible for me for various reasons. Something always seems to happen that sets me back, plonks me back where the other part can take control again. That 'no longer serving me supposedly safe place'. The place I know all too well. With your words I'm now working on giving the part that wants to move forward space. To be gentle with it. Curious and open. "Let it's volume increase"....I love this. Thankyou. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/7bb1df9d-3cbe-4cd8-b990-171311e7bd0c/review-anonymous.webp Audio Journey: Daily Dose of Clarity - Make it stand out “My life has always been to please my family, even though I've done everything to keep them happy there is still dissatisfaction so now I've thrown the towel in which has left me slightly lost on my identity because it's always evolved around them. I'm excited to meet the new me.” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/5901abb0-0c14-4161-a8a6-45c35596b7ee/Testimonial-Maite-Vaquero-Day-Nine.webp Audio Journey: Daily Dose of Clarity - Make it stand out Testimonial Maite: “We are in day 9, and interesting things came to me around your meditation and audios. I really love the way your voice- your kind, your knowledge from East and West, guided myself to discover and to realise a way to look about a inner behaviour that I'm really exhausted to carry with. I feel lighter after your audios, thanks.” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/459acda9-be6b-4c6e-9902-ba4fbc6e6768/Review-Amy-L.webp Audio Journey: Daily Dose of Clarity - Make it stand out Review Amy: “I'll share my thoughts.....I'd like to access all parts of me. Especially those that have felt shut off, inaccessible. I'd like to feel more competent in who I am, who I am becoming and in my abilities. To have more sight over what direction is right / aligned for me at this point in my life. I'd like to budge this heaviness I feel inside.” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/728038f1-1ba0-457c-91b1-0c837216a542/Review-J.webp Audio Journey: Daily Dose of Clarity - Make it stand out “Thank you Karin, I look forward to this 10 day journey. Joining this journey has already put some peace to my mind knowing there is a path and asking for help was all that I needed to do.” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/08fdb9a7-f056-4679-aa7c-5058ff90501f/Testimonial-Shagufta-Mehwish.webp Audio Journey: Daily Dose of Clarity - Make it stand out “Thank you so much for such an insightful Daily Dose of Clarity. Your meditation voice notes are so soul touching I listen it daily. I’ve realized how beautiful life is in such a hustling era I have healed from the outside world breaking my trust but now I am learning to trust myself again. I realized I was so scared of relationships and i thought I can't achieve my goals but now i got another perspective I am done staying in that safe place that actually feels like a cage. I am finally turning the volume up in my own heart and giving myself the space to breathe and be brave.” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/a5e11964-806a-41f3-81ce-0093d379b133/review-by-H-reason-why-joined.webp Audio Journey: Daily Dose of Clarity - Make it stand out Precious words by H, sharing the reason for joining Daily Dose of Clarity: “Being stuck it shows up daily and even feeling the sensation now. It is very heady and makes me feel light headed and definitely lots of plates spinning but all jumbled. A big sense of overwhelm and no idea where to start . Knots tied together in a mess like an elastic ball. Lack of clarity and priorities so then feel frozen. Want to escape the thought process then a big sense of guilt of not doing anything and impending doom and waste of life and feeling of an egg timer with time just draining. Like a prison sentence and getting by day by day hour by hour with nothing to look forward to as vision isn’t clear and seems bleak.” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/5f61ff1a-fa35-4ef7-9c21-104961ded0d3/Review-Ellie-Storey.png Audio Journey: Daily Dose of Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/6e25f999-2f0d-412a-9281-0be41a279f00/Review-Daily-Dose-photographer-mother.webp Audio Journey: Daily Dose of Clarity - Make it stand out Review - photographer and mother of two https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/707cc8cb-1745-4722-86be-9cbc7ebfa38c/Review-steph-hearts-desire-meditation.png Audio Journey: Daily Dose of Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1628191189698-3XRS5H2E9IZUISXBX4GS/Leaves_Gold_WEB.png Audio Journey: Daily Dose of Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/754cc9d1-059b-4dd9-845f-11fbec281bf7/karin-peeters-at-door.jpg Audio Journey: Daily Dose of Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/ba49eec5-dd89-4a66-93ac-49c518e356f8/karin-signature.png Audio Journey: Daily Dose of Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/cd65ce97-0b1e-406b-98e3-dee5ed4f25f9/kingfisher-review-daily-dose-of-clarity.jpg Audio Journey: Daily Dose of Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633699463251-2W4059IICNWH1K9JV6WT/Monogram_Gold_WEB.png Audio Journey: Daily Dose of Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1612902931799-H9EF3G0GJA4KQR2MWKWZ/Leaves_Gold_WEB.png Audio Journey: Daily Dose of Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/fa2ca191-22be-4154-a2df-88ed4f0f4d16/mockup-mobile+-getting-unstuck-moving-forward.jpg Audio Journey: Daily Dose of Clarity - Make it stand out Four pages from the workbook and mobile phone with video tutorial. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/9a5236c8-ffb5-4976-8d4d-72d18261ed63/clarity-on-your-path.png Audio Journey: Daily Dose of Clarity - Make it stand out Learn how to love and be loved https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/3a6c976f-7392-4834-b383-7132f695f7c2/Testimonial-Hayley.webp Audio Journey: Daily Dose of Clarity - Make it stand out Hayley: “Wow everything you said touched me and felt emotional as so true. Having felt stuck mainly since end of August. Definitely feeling at least 9 out of 10 to changing, as every day feels ground hog. I want to feel more compassion for myself and less harsh and self judgement. Really want to have and find joy in the everyday and feel I have meaning and purpose.” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/ae104889-30eb-4e6a-a356-2b2f9964afcb/Review-Maite.webp Audio Journey: Daily Dose of Clarity - Make it stand out Review Maite: “As always, I love the way you express words, feelings. Thanks for this opportunity and safe space to go deep inside us.” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/628b720d-7a83-42f9-8aeb-78292903ef73/Review-Daily-Dose-of-Clarity.png Audio Journey: Daily Dose of Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/38e6558d-bbb0-4049-9505-4dbf5134d5fb/Review-Amy-L.jpg Audio Journey: Daily Dose of Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/fa992759-b40b-4d5d-b501-93df3b25063f/review-melissa-jolly.jpg Audio Journey: Daily Dose of Clarity - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/f5f21e46-de50-483a-ae25-38445e84be87/Review-Melania-Feliz.webp Audio Journey: Daily Dose of Clarity - Make it stand out Testimonial Melania Feliz: “Thank you for your voice note, Karin. I’m deeply committed to moving forward and getting unstuck. I will reflect on that during the day, as I open myself to feeling lighter, clearer, and truly blissful.” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/c5f81b72-2c21-4b77-bac9-606a850cac4f/Testimonial-Amy-L.webp Audio Journey: Daily Dose of Clarity - Make it stand out Thankyou Karin...I've just caught up on day 7 and 8. When you said the words 'we crush it so quickly' it really landed with me. This is what I do. I crush this part & it's wants and desires so quickly. Because I don't believe it's really possible for me for various reasons. Something always seems to happen that sets me back, plonks me back where the other part can take control again. That 'no longer serving me supposedly safe place'. The place I know all too well. With your words I'm now working on giving the part that wants to move forward space. To be gentle with it. Curious and open. "Let it's volume increase"....I love this. Thankyou. https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/7bb1df9d-3cbe-4cd8-b990-171311e7bd0c/review-anonymous.webp Audio Journey: Daily Dose of Clarity - Make it stand out “My life has always been to please my family, even though I've done everything to keep them happy there is still dissatisfaction so now I've thrown the towel in which has left me slightly lost on my identity because it's always evolved around them. I'm excited to meet the new me.” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/5901abb0-0c14-4161-a8a6-45c35596b7ee/Testimonial-Maite-Vaquero-Day-Nine.webp Audio Journey: Daily Dose of Clarity - Make it stand out Testimonial Maite: “We are in day 9, and interesting things came to me around your meditation and audios. I really love the way your voice- your kind, your knowledge from East and West, guided myself to discover and to realise a way to look about a inner behaviour that I'm really exhausted to carry with. I feel lighter after your audios, thanks.” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/459acda9-be6b-4c6e-9902-ba4fbc6e6768/Review-Amy-L.webp Audio Journey: Daily Dose of Clarity - Make it stand out Review Amy: “I'll share my thoughts.....I'd like to access all parts of me. Especially those that have felt shut off, inaccessible. I'd like to feel more competent in who I am, who I am becoming and in my abilities. To have more sight over what direction is right / aligned for me at this point in my life. I'd like to budge this heaviness I feel inside.” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/728038f1-1ba0-457c-91b1-0c837216a542/Review-J.webp Audio Journey: Daily Dose of Clarity - Make it stand out “Thank you Karin, I look forward to this 10 day journey. Joining this journey has already put some peace to my mind knowing there is a path and asking for help was all that I needed to do.” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/08fdb9a7-f056-4679-aa7c-5058ff90501f/Testimonial-Shagufta-Mehwish.webp Audio Journey: Daily Dose of Clarity - Make it stand out “Thank you so much for such an insightful Daily Dose of Clarity. Your meditation voice notes are so soul touching I listen it daily. I’ve realized how beautiful life is in such a hustling era I have healed from the outside world breaking my trust but now I am learning to trust myself again. I realized I was so scared of relationships and i thought I can't achieve my goals but now i got another perspective I am done staying in that safe place that actually feels like a cage. I am finally turning the volume up in my own heart and giving myself the space to breathe and be brave.” https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/a5e11964-806a-41f3-81ce-0093d379b133/review-by-H-reason-why-joined.webp Audio Journey: Daily Dose of Clarity - Make it stand out Precious words by H, sharing the reason for joining Daily Dose of Clarity: “Being stuck it shows up daily and even feeling the sensation now. It is very heady and makes me feel light headed and definitely lots of plates spinning but all jumbled. A big sense of overwhelm and no idea where to start . Knots tied together in a mess like an elastic ball. Lack of clarity and priorities so then feel frozen. Want to escape the thought process then a big sense of guilt of not doing anything and impending doom and waste of life and feeling of an egg timer with time just draining. 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Make it stand out Free Spirituality Coaching Exercise https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/17ec33aa-b0dd-450b-9da9-89a3ad4fa2b3/find-out-your-next-step-in-life-workbook.png Spiritual Life Coaching Eastern Philosophy - Make it stand out Young woman sitting on bed writing in journal about her free spiritual coaching exercise. https://www.vitaliscoaching.com/nederlands-dutch-life-coach-therapist-london daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1616611349858-UH2JFTSKJV3S9T9AKYRT/Nederlandse-psycholoog-loopbaan-coach-therapeut-london-uk-online.jpg Sessions in Dutch (Nederlands) Dutch red tullip symbol of The Netherlands https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613148057087-GDDV89XHQTVYBSXUWVZG/Clarity-on-your-path-tagline-Nederlandse-Psycholoog-Londen.png Sessions in Dutch (Nederlands) Clarity on Your Path https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1629288493023-U6HZH24HMTO1CMRYBRHO/Dutch-Nederlenads-psycholoog-London-Londen-UK-Engeland.png Sessions in Dutch (Nederlands) - 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Bicycle in Dutch streets happy with life https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/57929822-f00d-45db-9a10-9dfa424a00dc/Karin-Peeters-life-coaching-psychotherapy.jpg Sessions in Dutch (Nederlands) Karin Peeters English Dutch speaking Coach Therapist London https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/fe0b0f36-4423-4412-8b85-7010c6df4704/words-of-gratitude-nederlandse-coaching-psycholoog-therapie-london.png Sessions in Dutch (Nederlands) - Make it stand out Handwritten font words of gratitude https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1612037626595-SCWGPKIP32DVPYQE2IL6/coaching-therapie-nederlanders-londen-vitalis Sessions in Dutch (Nederlands) Mongram Vitalis Dutch Coaching Therapy https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613150354133-O76L6T3L5AA2A0306XOL/Script_Oke%CC%81-cream.png Sessions in Dutch (Nederlands) https://www.vitaliscoaching.com/free-discovery-call daily 0.75 2026-04-03 https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1633541474015-TJRLNUP7UEBIQRBY2GUN/Monogram_WEB.png Book Discovery Call Monogram Vitalis Coaching Psychotherapy London https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613152523955-KQXU41XZIKT2Q91H1CYF/Free-Discovery-Call-Coaching-Taster-Session.png Book Discovery Call We’d love to hear from you https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613153876493-RIW76191121ZC4A99ADX/Dolphins-Joy-Confidence-In-Life-Thanks-To-Coaching.png Book Discovery Call Drawing of playful dolphins symbolising joy in life https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/02d282b5-f1ba-4ea1-9887-586df2a59941/Free-discovery-life-coaching-call.webp Book Discovery Call Autumn day on a path in London’s Regents or Hyde Park https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613153443110-N2WPJVKC1HIL346QHGBI/_leaves_VC.png Book Discovery Call https://images.squarespace-cdn.com/content/v1/5fd8bba03da4173829b4d01c/1613996703150-P0I8WQSMEPBDGZF31ZJ4/coaching-therapy-lifts-a-weight-off-your-shoulders.png Book Discovery Call - 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