A spiritual practice isn’t something that should feel like another addition to a growing to-do-list of responsibilities, but rather an opportunity to spend time with yourself.

Going through the motions and not really having a clear sense of purpose can be mind and soul numbing. Enjoy these simple ways to help you get unstuck if you’re feeling a little lost in life.

The previous logo of Vitalis was designed in 2008. In 2021 it’s time to reconnect with the essence of what we do, and re-brand the entire company.

I'm starting the new year in an Indian ashram, on a spiritual retreat. One of the life lessons had to do with a remote control...