The best spirituality books to read that will change your life - recommended by a Spiritual Coach & Psychotherapist

Recommended psychological self-help reads for the spiritually curious. There’s a whole variety of suggestions from lighter reads to more soul searching offerings.

How to use mindful journalling to quiet your inner critic

Enjoy these simple yet profound mindful writing exercises to tame negative self-talk, manage anxiety and cultivate a more compassionate inner voice.

Confidence & Self-Worth, Reduce Stress and AnxietyKarin PeetersJune 7, 2023inner critic, negative self talk, writing exercises, journalling, journalling prompts, ideas, tools, techniques, journal, compassionate inner voice, critical self talk, anxiety, confidence, mindful

How to spend your Christmas break in a meaningful way?

Finding your way from doing what’s expected of you to maximising self-care, especially during the festive season.

Spiritual Health & WellnessKarin PeetersNovember 4, 2022coaching, therapy, counselling, christmas, festive season, meaning, meaningful, nourishing, holiday, break

What does it really mean to love someone?

The first 18 months of being in a new relationship are bliss. But then you get to know each other, and the challenges begin… You’re invited to learn how to love.

Loving RelationshipsKarin PeetersApril 20, 2022coaching, therapy, counselling, love, meaning, means, quotes, i love you, what's love meaning, english, relationships, relationship, couple counsellor, loving, healthy

5 4 3 2 1 Grounding Technique for Anxiety, Racing Thoughts and Stress

Learn a powerful coping technique for managing the symptoms of anxiety and stress by grounding yourself in the present moment. It is called the 5 Senses Mindfulness Exercise when your mind is agitated and you are longing for inner calm.

Time for a new look for Vitalis

The previous logo of Vitalis was designed in 2008. In 2021 it’s time to reconnect with the essence of what we do, and re-brand the entire company.

Behind the ScenesKarin PeetersFebruary 8, 2021purpose, happiness, life coaching, re-brand, branding, Vitalis, Logo, brand, values, key attributes, vitalise, health, muses, ideal client

How to be more kind to yourself and others?

What is the essential ingredient you need, if you’d like to be more kind under all circumstances? Learn the answer from a Buddhist Meditation Master.

Spiritual Health & Wellness, Loving RelationshipsKarin PeetersNovember 12, 2019coaching, therapy, counselling, meditate, meditation, kindness, inner calm, kind, buddhism, breathing techniques

In pursuit of happiness - an Inner Journey in India & Nepal

My epic spiritual sabbatical from work. Is there a longing for a journey like this in your own heart? Enjoy reading and get ideas and inspiration.

Behind the Scenes, Spiritual Health & WellnessKarin PeetersNovember 1, 2019karinpeeters, onlinecoaching, vitaliscoaching, life, spiritual, sabbatical, buddhism, India, Nepal, spirituality, gap year, digital entrepreneur, digital nomad, karin, peeters

What's the colour of the traffic light of your life?

A simple coaching tool that uses the colours of a traditional traffic light to represent how you're feeling and how you can react to any given situation.

Reduce Stress and Anxiety, Lifting your MoodKarin PeetersOctober 19, 2019coaching, therapy, counselling, traffic light, system, toolkit, technique, manage, emotions, emotional regulation, behaviour management, stopping lights

For a more spiritual coaching experience, meet Inner Pilgrim

This is the Travel Guide for our Inner World, a sacred Inner Journey to come home to yourself. Do you long for a life with more depth, meaning and soul?

Decisions to make and no idea what to do?

In the void where the old-you no longer applies and the new-you is not yet known, this helps.

Next Step in LifeKarin PeetersApril 17, 2017choices, clarity, confused, decisionmaking, decisions, karinpeeters, lost, onlinecoaching, stuck, vitaliscoaching, crossroads, biggest life decisions, major, life, choice

And I won, I actually won! Thanks to all of you...

I am speechless. I won the Orange Award for Best Dutch Entrepreneur in the UK… Enjoy the celebrations with me here.

Behind the ScenesKarin PeetersNovember 22, 2016orange awards, dutch embassy, royal embassy of the netherlands, uk, verenigd koningrijk, Psycholoog, Nederlands, entrepreneur, Netherlands British Chamber of Commerce, NBCC, NL-Borrel, entrepreneur mindset, entrepreneur life

I'm nominated for Best Dutch Entrepreneur in the UK.

I am nominated for the prestigious Orange Awards, in the category “Best Dutch Entrepreneur in the UK”. Would you like to help me win?

Behind the ScenesKarin PeetersOctober 25, 2016coach, dutch, entrepreneur, NBCC, NL-Borrel, nomination, orange awards, therapist, uk

Doe je persoonlijke gratis dertigersdilemma test vandaag nog

Doe de gratis dertigersdilemma test en kom erachter of je last hebt van een dertigersdip en twintigerstwijfels.

Life, Career & Executive Coaching for Men

What does it take to be a happy, confident and fulfilled man in the world of today? Read more about Personal Development Coaching for Men.

Confidence & Self-WorthKarin PeetersJune 9, 2016coaching, confidence, men, therapy, male, man, masculinity, masculine, therapist, psychotherapy, personal development, coach, london

Coaching and Psychotherapy in The City of London, Ealing and St Albans

Coaching, Counselling and Therapy near you: we have consultation rooms in Ealing, West London - City of London and St Albans - Hertfordshire.

Behind the ScenesKarin PeetersMay 5, 2015coaching, counselling, ealing, london, psychotherapy, st albans, hertfordshire, farringdon

Indian Ashram Adventures

I'm starting the new year in an Indian ashram, on a spiritual retreat. One of the life lessons had to do with a remote control...

Behind the Scenes, Spiritual Health & WellnessKarin PeetersJanuary 21, 2015ashram, at of living, india, meditation, mindfulness, purpose, sri sri ravi shankar, yoga, bangalore, happiness, eastern philosophy, ayurveda, life coaching, spirituality, spiritual, retreat

What are the best "Self Help" books that actually work?

Welcome to the personal book shelf of Karin Peeters, our Founder, Coach & Psychotherapist.

Behind the Scenes, Next Step in LifeKarin PeetersSeptember 4, 2014anxiety, buddhism, creativity, depression, personal development, self help, books, improvement, best, best-sellers

The myth of being strong and why it's OK to let your vulnerability show

I can still hear myself say, many years ago, "I'm so independent, so strong", my voice full of pride. Gosh how wrong I was.

Confidence & Self-WorthKarin PeetersJuly 19, 2014courage, emotional strenght, life coach, london, psychotherapist, vulnerability, vulnerable, strength, brene brown, daring greatly, growth, inner parent, inner child, intimacy, power of vulnerability, confidence coaching, confidence

Is a Life Coach worth it? These are the benefits of Life Coaching.

Is a Life Coach worth it? These are the benefits of receiving Life Coaching.

Welcome to the Vitalis Coaching & Therapy Blog

Free mini-course | how it works | Meet our team | IN Dutch | Enquire | home page

we can help you with

© 2008 - 2025 Linea Vitalis Ltd | LEGAL | Credits | hello@vitaliscoaching.com