Welcome to the Vitalis Coaching & Therapy Blog

Does it feel as if you can’t meditate, even though you'd love to?

Does it feel as if you can’t meditate, even though you'd love to?

Here’s the solution for when you’d like to meditate, but believe you can’t and have no idea how to fit it into your busy life.

Learn how to face your demons with the support of Life Coaching

Learn how to face your demons with the support of Life Coaching

How to stop fighting against and instead learn to befriend your inner demons? Facing your fears is the best type of self-care.

Reduce Stress and Anxiety, Lifting your MoodKarin PeetersNovember 8, 2013face, facing, demon, demons, inner, fears, repressed, unconscious, befriend, overcome, compassion, self-care, courage, coaching, therapy, counselling, Lama Tsultrim Allione, chod

Dust If You Must

Dust If You Must

May this lovely poem inspire you to use your precious time well, and to choose your priorities carefully.

Reduce Stress and AnxietyKarin PeetersOctober 18, 2013life coach london, mindfulness, priorities, time for self, dust if you must, dust, milligan, poetry

Why you might wish to carry a paint brush around

Why you might wish to carry a paint brush around

The last line of this poem made my eyes well up, and I had to share it with you all.

Confidence & Self-WorthKarin PeetersAugust 12, 2013being real, counsellor, courage, healing, lifecoach, vulnerability, confidence, love, self-worth, therapist, bettie youngs, paintbrush, paint, brush

Celebrating the 5th Anniversary of Vitalis Coaching

Celebrating the 5th Anniversary of Vitalis Coaching

There is a huge pilgrimage site in Nepal, and that’s where Vitalis was born. Watch me celebrate the 5th anniversary of Vitalis.

Behind the ScenesKarin PeetersAugust 8, 2013celebrate successes, life coach london, Vitalis, anniversay, celebrate, honour, Bouddha, Bouddhanath, Nepal, journey, video

Keep Calm and Blame it on Your Parents

Keep Calm and Blame it on Your Parents

Do you think therapy is about blaming your parents, and does that make you feel disloyal?

Loving RelationshipsKarin PeetersAugust 5, 2013parents, blame, blaming, therapy, psychologists, disloyal, fault, generational

Are you striving to be your own hero?

Are you striving to be your own hero?

This is why I believe every single one of my coaching and therapy clients is a true hero.

Confidence & Self-WorthKarin PeetersApril 10, 2012coaching, counselling, life coach london, monument, susan hiller, hero, striving to be your own hero, strive to be your own hero, self-belief, self-worth, hero's journey