Let’s explore what lies at the root of this sometimes lovable, sometimes infuriating, trait and what can we do about it if we want to break free of people pleasing patterns and enjoy relationships on more equal terms.
Read More
What is EMDR Therapy, how does it work and how can it help you process those distressing (or traumatic) memories? So you can stop worrying that a wave of old emotions take over and impact your sense of freedom, safety and joy in the moment.
Read More
How does your nervous system work and how to self-regulate your fight, flight, fawn and freeze responses with the help of Polyvagal Theory.
Read More