Posts tagged exercises
How to overcome self-doubt? Cultivating compassion and confidence to overcome the silent saboteur that holds so many of us back
How to overcome self-doubt? Cultivating compassion and confidence to overcome the silent saboteur that holds so many of us back

There are times when, despite our best efforts, that harsh voice in our heads shows up and chips away at our confidence, sowing those niggling seeds of uncertainty and misgiving. Let’s understand more about the roots of self-doubt and ways to approach it with compassion.

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Confidence & Self-WorthKarin Peeterscoaching, therapy, self-doubt, anxiety, overthinking, confid, self-esteem, exercises, meaning, overcome, inner critic
What is Polyvagal Theory and the Autonomic Ladder? A thorough explanation of how your body responds to stress - and what you can do about it.
What is Polyvagal Theory and the Autonomic Ladder? A thorough explanation of how your body responds to stress - and what you can do about it.

How does your nervous system work and how to self-regulate your fight, flight, fawn and freeze responses with the help of Polyvagal Theory.

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Reduce Stress and Anxiety, Lifting your MoodKarin Peeterstechniques, anxiety, polyvagal, theory, therapy, ladder, nervous system, exercises, Deb Dana, stephen porges, stress, trauma, freeze, fight, flight, fawn, autonomic, polyvagal ladder, autonomic ladder, dorsal vagal