Posts tagged autonomic
What is Polyvagal Theory and the Autonomic Ladder? A simple explanation of how your body responds to stress - and what you can do about it.
What is Polyvagal Theory and the Autonomic Ladder? A simple explanation of how your body responds to stress - and what you can do about it.

How does your nervous system work and how to self-regulate your fight, flight, fawn and freeze responses with the help of Polyvagal Theory.

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Reduce Stress and Anxiety, Lifting your MoodKarin Peeterstechniques, anxiety, polyvagal, theory, therapy, ladder, nervous system, exercises, Deb Dana, stephen porges, stress, trauma, freeze, fight, flight, fawn, autonomic, polyvagal ladder, autonomic ladder, dorsal vagal