Do you find it hard to switch off and recharge your batteries? What you call "relaxing" might be little more than distraction or avoidance. Learn all about how to truly relax here.

If you are scared about starting therapy, and are wondering if that is normal, then rest assured that yes it is. There are many worries about beginning therapy which can make it tempting to delay that call to a therapist when it’s your very first time…

Seven ways to soothe your activated nervous system, and bring it back in a regulated and calm state. Enjoy reading!

How to figure out how we feel about something? And how to express emotions in words? Let’s expand our emotional vocabulary with feeling words, so we can name our experiences and improve our connection with ourselves and others.

Have the gift of a harmonious home for Christmas and don’t spend a penny. Register today for our free video guide with three practical coaching tools to avoid stress, rows and arguments.

A spiritual practice isn’t something that should feel like another addition to a growing to-do-list of responsibilities, but rather an opportunity to spend time with yourself.

Going through the motions and not really having a clear sense of purpose can be mind and soul numbing. Enjoy these simple ways to help you get unstuck if you’re feeling a little lost in life.

Recommended psychological self-help reads for the spiritually curious. There’s a whole variety of suggestions from lighter reads to more soul searching offerings.

Finding your way from doing what’s expected of you to maximising self-care, especially during the festive season.

The first 18 months of being in a new relationship are bliss. But then you get to know each other, and the challenges begin… You’re invited to learn how to love.

Learn a powerful coping technique for managing the symptoms of anxiety and stress by grounding yourself in the present moment. It is called the 5 Senses Mindfulness Exercise when your mind is agitated and you are longing for inner calm.

What is the essential ingredient you need, if you’d like to be more kind under all circumstances? Learn the answer from a Buddhist Meditation Master.

My epic spiritual sabbatical from work. Is there a longing for a journey like this in your own heart? Enjoy reading and get ideas and inspiration.

A simple coaching tool that uses the colours of a traditional traffic light to represent how you're feeling and how you can react to any given situation.

I am speechless. I won the Orange Award for Best Dutch Entrepreneur in the UK… Enjoy the celebrations with me here.

Doe de gratis dertigersdilemma test en kom erachter of je last hebt van een dertigersdip en twintigerstwijfels.

I'm starting the new year in an Indian ashram, on a spiritual retreat. One of the life lessons had to do with a remote control...

I can still hear myself say, many years ago, "I'm so independent, so strong", my voice full of pride. Gosh how wrong I was.

Here’s the solution for when you’d like to meditate, but believe you can’t and have no idea how to fit it into your busy life.

How to stop fighting against and instead learn to befriend your inner demons? Facing your fears is the best type of self-care.