How does your nervous system work and how to self-regulate your fight, flight, fawn, flop and freeze responses with the help of Polyvagal Theory.

Enjoy these simple yet profound mindful writing exercises to silence your inner crtitc, manage anxiety and cultivate a compassionate inner voice.

Does the thought of Christmas exhaust you? Here we are offering some very practical things to do in the moment should you become overwhelmed.

What is Virtual EMDR Therapy, how does it work and how can it help you process those distressing (or traumatic) memories? So you can stop worrying that a wave of old emotions take over and impact your sense of freedom, safety and joy in the moment.

Embrace the RAIN: A four step path to radical Self-Compassion and emotional balance by Tara Brach.

How to recognise and reframe your intrusive negative thoughts? An explanation with free download of the powerful tool of a Cognitive Behavioural Therapy Thought Record to overcome your unhelpful thinking patterns.

Do you find it hard to switch off and recharge your batteries? What you call "relaxing" might be little more than distraction or avoidance. Learn all about how to truly relax here.

Seven ways to soothe your activated nervous system, and bring it back in a regulated and calm state. Enjoy reading!

How to figure out how we feel about something? And how to express emotions in words? Let’s expand our emotional vocabulary with feeling words, so we can name our experiences and improve our connection with ourselves and others.

Learn a powerful coping technique for managing the symptoms of anxiety and stress by grounding yourself in the present moment. It is called the 5 Senses Mindfulness Exercise when your mind is agitated and you are longing for inner calm.

A simple coaching tool that uses the colours of a traditional traffic light to represent how you're feeling and how you can react to any given situation.

Here’s the solution for when you’d like to meditate, but believe you can’t and have no idea how to fit it into your busy life.

How to stop fighting against and instead learn to befriend your inner demons? Facing your fears is the best type of self-care.

May this lovely poem inspire you to use your precious time well, and to choose your priorities carefully.