Free Guided Meditation: Body Scan
Release stress and overthinking for deep, restorative sleep
Enjoy this gentle relaxation to soften your body, releasing it from any tension, physical discomfort and stress. This meditation helps to let go, and brings a deep sense of peace. Ideal for a wonderful night of sleep.
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* Signing up is quick and easy and by receiving this free meditation you give permission to be added to the mailing list. You can unsubscribe instantly at any time.
Karin Peeters, Life Coach and Therapist
Meet the person behind the voice of your meditation
I’m a certified Life Coach & Career Coach, and qualified Psychotherapist, in full time private practice since 2008. My work is inspired by spirituality and Buddhism, bringing a compassionate, mindful presence to our sessions.
"I love your voice. Your sweetness Karin, your compassionate energy, the calmness you radiate, this meditation has made my journey much easier. I feel re-connected and at peace with myself."
Maite - Nurse - Spain
Free meditation: Body Scan for restorative. good quality sleep
This isn't a meditation that requires focus or effort when you're already exhausted.
It's specifically designed to:
Quiet the busy thoughts that seem to get louder the moment your head hits the pillow;
Gently release tension from your body, helping your muscles soften and settle into a deep relaxation;
Slow and soften your breathing and give yourself permission to rest.
Meditation and conscious relaxation before bed calms down your wired nervous system and supports better sleep.
Includes permission to download so the meditation is yours for life, to be enjoyed anytime, anywhere.
Register with your email address and download the meditation straight away: