When switching off is not enough… How to really relax and why it matters.

Do you find it hard to switch off and recharge your batteries? What you call "relaxing" might be little more than distraction or avoidance. Learn all about how to truly relax here.

Reduce Stress and AnxietyKarin PeetersAugust 7, 2024coaching, psychotherapy, relaxation, stress, switching off, avoiding, numbing, relax, restore, escapism, distraction, avoidance, screens, dopamine, detox

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