Avoiding conflict may feel like the easy way out, but in reality, it often leads to long-term dissatisfaction and emotional stagnation. Embracing confrontation with compassion, awareness, and patience can pave the way for stronger, more resilient relationships.

Do you find it hard to switch off and recharge your batteries? What you call "relaxing" might be little more than distraction or avoidance. Learn all about how to truly relax here.