From Triggered to Steady: free Mini-Course
How to stop spiralling in difficult moments with your partner and reclaim your self-confidence in love.
For strong, capable women who feel unsure in their romantic relationships — and want to feel calm, clear, and confident in how they show up. Download your free mini-course today.
From Triggered to Steady: A free mini-course to Respond to conflict with Confidence
Life seems to go rather well for you outside of your romantic relationship: you’ve got lovely friends, you’re respected at work, consider yourself quite self-aware and actually feel pretty good about who you are as a person.
Despite your general confidence, and to your own frustration and surprise, in the area of love, it’s like something flips:
You don’t recognise yourself in your way of reacting, you wish to show up kinder, braver, calmer, but you aren’t able to get yourself there;
You worry about losing your partner, or — possibly even worse — yourself;
You are aware that past experiences and old wounds might be impacting your current relationship, and you want to learn more.
You feel insecure and self-critical in love, and seem to be settling for crumbs — and you really dislike this about yourself.
If this sounds like you, know this: You’re not broken. You’re not weak. You’re not somehow unsuitable for a healthy relationship. And you’re most definitely not alone.
This is your opportunity to take back the reins, feel the empowered energy that comes with taking responsability for what is yours to heal and lovingly show up as the partner you want to be.
Having worked as a Coach & Psychotherapist since 2008, my take is that you are carrying the weight of old relational wounds (and quite likely, so is your partner) — and they’re showing up now in your romantic relationship in ways you never expected.
This short video and accompanying workbook will help you understand what’s really happening in the dynamic between you and your partner by giving you a clear step-by-step process to break free from the knee-jerk reactions and to respond from a steadier, calmer and kinder place.
