Indian Ashram Adventures

I was so fortunate to be able to spend the month of January 2015 in an ashram (place of spiritual retreat) in Bangalore, India. The picture shows me with the guru of the ashram, Sri Sri Ravi Shankar. One of the things I did in this Indian “Art of Living” Ashram was a course called “Happiness […]

Does it feel impossible for you to meditate, even though you’d love to?

Meditation, we hear so much about it lately. It is supposed to relieve us of almost anything: stress, illness, worries, heartache, lack of sleep, anxiety, depression, etc. Many of my coaching and counselling clients would love to meditate, but have no idea how to fit it into their busy lives. I can understand that. If that’s you, […]

Having a wish to feel ZEN? Use my free Guided Meditation.

Dear all, Jealous of those people who seem to go through life without anything really affecting them? Would you love a bit of that inner peace, that radiance of calm that they seem to posses? How do they do it? What’s their secret? I had similar questions myself and decided to go to India & […]