Inspiring Life Coaching Exercise

Welcome to your Wheel of Life: The “Wheel Of Life” is an inspiring life & career coaching exercise. It’s ideal to do at a moment of transition, for example at the beginning of a new year or around a big birthday like 30, 40 or 50. Or at the start of a new season! Create some […]

Does it feel impossible for you to meditate, even though you’d love to?

Meditation, we hear so much about it lately. It is supposed to relieve us of almost anything: stress, illness, worries, heartache, lack of sleep, anxiety, depression, etc. Many of my coaching and counselling clients would love to meditate, but have no idea how to fit it into their busy lives. I can understand that. If that’s you, […]