Our myth of being strong

I can still hear myself say, many years ago, “I’m so independent, so strong”, my voice full of pride. Gosh how wrong was I. I used to be proud that I was able to take care of myself, that I didn’t need anyone. I think differently now. I’ve realised that there is a difference between […]

Why do people choose to use their time and money to visit a Life Coach?

Why do my clients come to see me? What are the reasons people visit a Life Coach? Why would you spend your hard-earned money and scarce free time to receive coaching? I guess each Life Coach attracts a specific kind of client group, and below are some of the main reasons why my clients hire me. […]

Does it feel impossible for you to meditate, even though you’d love to?

Meditation, we hear so much about it lately. It is supposed to relieve us of almost anything: stress, illness, worries, heartache, lack of sleep, anxiety, depression, etc. Many of my coaching and counselling clients would love to meditate, but have no idea how to fit it into their busy lives. I can understand that. If that’s you, […]