Does it feel impossible for you to meditate, even though you’d love to?

Meditation, we hear so much about it lately. It is supposed to relieve us of almost anything: stress, illness, worries, heartache, lack of sleep, anxiety, depression, etc. Many of my coaching and counselling clients would love to meditate, but have no idea how to fit it into their busy lives. I can understand that. If that’s you, […]

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Facing your demons

I truly believe that when we face our demons (read: fears, anger, sadness, rage, shame, hmmm yes you name it, all that unpleasant stuff) it will transform and dissolve. No matter how tempting it is too push it away, far under the carpet, ignore it or pretend that “not giving it any attention” actually helps. […]

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Dust If You Must: on priorities

A wonderful poem to remind of us the right priorities in life: Dust if you must Dust if you must, but wouldn’t it be better To paint a picture or write a letter, Bake a cake or plant a seed, Ponder the difference between want and need? Sharing is caring…FacebookTwitterLinkedinemail

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Having a wish to feel ZEN? Use my free Guided Meditation.

Dear all, Jealous of those people who seem to go through life without anything really affecting them? Would you love a bit of that inner peace, that radiance of calm that they seem to posses? How do they do it? What’s their secret? I had similar questions myself and decided to go to India & […]

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Why you might wish to carry a paint brush around

This poem really moved me, and I wanted to share it with you all. To me, it’s about healing. The last line made my eyes well up. To me this poem describes the priceless gift that a talented coach/counsellor/therapist gives to their clients. I wish you all to experience this in your life, with a […]

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5th Anniversary Vitalis Coaching

Dear all, Today it is exactly 5 years ago that I founded Vitalis Coaching. And I would like to use this opportunity to reflect on the journey I’ve made, and to thank you all. Without you it would not have been possible. Please watch my personal VITALIS COACHING THANK YOU VIDEO here: http://www.youtube.com/watch?v=WVKb1oZgoHM And this is […]

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Keep Calm and Blame it on Our Parents

Is it true that when we talk about our childhood we end up blaming our parents/the people who raised us for how we are today? My clients often feel like this, when we talk about their early life experiences. They tell me “I don’t want to sit here and blame my mum or dad”. Fair point […]

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You are not what you wear

What defines making us human? “If most of us are ashamed of shabby clothes and shoddy furniture let us be more ashamed of shabby ideas and shoddy philosophies…. It would be a sad situation if the wrapper were better than the meat wrapped inside it.” Albert Einstein I saw many humans on whom there were […]

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Are you striving to be your own hero?

A while ago I visited Tate Britain and was really moved by a piece of art from the Susan Hiller’s exhibition called Monument. It is made up of a series of Victorian ceramic tiles dedicated to everyday heroes taken from the Wall of Heroes at Postman’s Park in London. Monument explores heroism, and commemorates acts […]

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