Do “Self Help” books work?

Self Help Books: can they help us heal? My gosh, there are sooo many. And if you are like me, interested in this “let’s do this self-improvement thing”, there is enough supply to read for many lifetimes. Which ones to choose? And do they work? In the video (click on the photograph of my book […]

Does it feel impossible for you to meditate, even though you’d love to?

Meditation, we hear so much about it lately. It is supposed¬†to relieve us of almost anything: stress, illness, worries, heartache, lack of sleep, anxiety, depression, etc. Many of my coaching and counselling clients would love to meditate, but have no idea¬†how to fit it into their busy lives. I can understand that. If that’s you, […]

Having a wish to feel ZEN? Use my free Guided Meditation.

Dear all, Jealous of those people who seem to go through life without anything really affecting them? Would you love a bit of that inner peace, that radiance of calm that they seem to posses? How do they do it? What’s their secret? I had similar questions myself and decided to go to India & […]