Definition of Life Coaching / Personal Coaching:
Coaching for everyone who is interested in personal development and change.
What is Personal Coaching / Life Coaching?
In our eyes, there isn't a great difference between receiving Personal Coaching and receiving Life
Coaching. In both cases, the coaching approach is focused on you and your relationships with your
surroundings. It helps you to learn to know yourself better, to understand the voices in your head and
to get insight into your real or perceived barriers to progress. It explores the purpose of what is
happening to you in your life. And this form of coaching helps you define what you stand for in life,
what your deepest values, beliefs and your sense of identity are, and what you are doing it all for.
Coaching helps you in building a strong and healthy foundation for growth; a solid basis to grow into
anything you can possibly dream of.
To what extent will coaching explore my past?
As with all forms of coaching, Personal / Life Coaching is about goal setting and reaching those goals.
It closes the gap between ‘thinking about’ and ‘actually doing’. In order to achieve your goals we do a
bit of digging first, to get to the bottom of things. It’s not like therapy, which is a slower and more
subtle process that explores our past in-depth. If you choose to, the Vitalis Coaching way of coaching
can involve some exploration of the past. This is done in a positive, empowering and safe manner in
which you are the one who determines the subjects and the depth of our exploration. We believe that in
order to break a negative pattern, we need to cut to the roots in order to deal with them once and for
What are the benefits of Personal Coaching / Life Coaching?
The coaching sessions will bring you personal understanding, insight, balance, clarity, confidence, inner
calm and success. It’s a holistic approach that aims for balance in all areas of your life. Coaching
improves your self-awareness and guides you on your journey to a more fulfilling life.
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